Garlic Orange Chili Shrimp Stir Fry - calories, carbs, nutrition
Garlic Orange Chili Shrimp Stir Fry contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 39% of garlic orange chili shrimp stir fry is composed of carbs 30 grams. It also contains 19 grams of fat, 5 grams of protein and 10 grams of sugar.
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320 | 30 g (39%) | 5 g (6%) | 19 g (55%) | 10 g |
Garlic Orange Chili Shrimp Stir Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 19 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 670 mg
- Potassium - 210 mg
- Cholesterol - 15 mg
- Vitamin A - 54.8 %
- Vitamin C - 67.4 %
- Calcium - 4.2 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic orange chili shrimp stir fry?
Garlic Orange Chili Shrimp Stir Fry contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orange chili shrimp stir fry:
- 1 Serving: 320 grams
If you are unsure about the size of your garlic orange chili shrimp stir fry, you can estimate that an average garlic orange chili shrimp stir fry contains about 320 calories. About 39% of garlic orange chili shrimp stir fry calories come from carbs, 6% from protein, and 55% from fat.
How many carbs are in garlic orange chili shrimp stir fry?
Here is the carb content of standard serving sizes garlic orange chili shrimp stir fry:
- 1 Serving: 30 grams
Garlic Orange Chili Shrimp Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Garlic Orange Chili Shrimp Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 96 minutes
- Boxing - 51 minutes
- Skating - 91 minutes
- Basketball - 44 minutes
- Rugby - 20 minutes
- Badminton - 32 minutes
- Snowboarding - 21 minutes
- Soccer - 69 minutes
- Baby Sitting - 36 minutes
How many protein are in garlic orange chili shrimp stir fry?
Garlic Orange Chili Shrimp Stir Fry is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of garlic orange chili shrimp stir fry:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic orange chili shrimp stir fry?
However, despite having all the nutritious qualities of garlic orange chili shrimp stir fry, 1 Serving of garlic orange chili shrimp stir fry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of garlic orange chili shrimp stir fry:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic orange chili shrimp stir fry?
Garlic Orange Chili Shrimp Stir Fry contain on average 19 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic orange chili shrimp stir fry:
- 1 Serving: 19 grams
