Garlic Hummus - calories, carbs, nutrition

Garlic Hummus Nutritional Facts

Serving Size: 30 gram

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic hummus?

Garlic Hummus contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic hummus:

• 30 gram: 60 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.7 grams
• 1 pound: 907.2 grams
• 1 kilogram: 2000 grams

If you are unsure about the size of your garlic hummus, you can estimate that an average garlic hummus contains about 60 calories. About 38% of garlic hummus calories come from carbs, 13% from protein, and 50% from fat.

How many carbs are in garlic hummus?

Here is the carb content of standard serving sizes garlic hummus:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Garlic Hummus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Garlic Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 31 minutes
• Bodyflex - 95 minutes
• Dansing - 55 minutes
• Basketball - 17 minutes
• Curling - 97 minutes
• Badminton - 80 minutes
• Snowboarding - 79 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 21 minutes

How many protein are in garlic hummus?

Garlic Hummus is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of garlic hummus:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic hummus?

However, despite having all the nutritious qualities of garlic hummus, 30 gram of garlic hummus comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of garlic hummus:

• 30 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic hummus?

Garlic Hummus contain on average 3.5 grams of total fat per serve (30 gram) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic hummus:

• 30 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.7 grams