Garlic Cheese Grits - calories, carbs, nutrition
Garlic Cheese Grits contain several important nutrients: 4 ounce only contains 187 calories, on average. However, more than 26% of garlic cheese grits is composed of carbs 12.1 grams. It also contains 13 grams of fat, 5.8 grams of protein and 2.1 grams of sugar.
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187 | 12.1 g (26%) | 5.8 g (12%) | 13 g (62%) | 2.1 g |
Garlic Cheese Grits Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.1 g
- Dietary Fiber - 0.4 g
- Sugars - 2.1 g
- Fat - 13 g
- Saturated - 8.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 492 mg
- Potassium - 119.5 mg
- Cholesterol - 39 mg
- Vitamin A - 10.6 %
- Vitamin C - 2.3 %
- Calcium - 15 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic cheese grits?
Garlic Cheese Grits contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic cheese grits:
- 4 ounce: 187 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your garlic cheese grits, you can estimate that an average garlic cheese grits contains about 187 calories. About 26% of garlic cheese grits calories come from carbs, 12% from protein, and 62% from fat.
How many carbs are in garlic cheese grits?
Here is the carb content of standard serving sizes garlic cheese grits:
- 4 ounce: 12.1 grams
- 1 ounce: 3 grams
Garlic Cheese Grits also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Garlic Cheese Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 492/2300 mg | 1808 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 77 minutes
- Bodyflex - 97 minutes
- Dansing - 47 minutes
- Basketball - 39 minutes
- Rugby - 67 minutes
- Fencing - 39 minutes
- Climbing - 58 minutes
- Soccer - 57 minutes
- Dog Walking - 78 minutes
How many protein are in garlic cheese grits?
Garlic Cheese Grits is a good source of quality protein, with just 4 ounce containing 5.8 grams.
Look at the list of protein content in different servings of garlic cheese grits:
- 4 ounce: 5.8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic cheese grits?
However, despite having all the nutritious qualities of garlic cheese grits, 4 ounce of garlic cheese grits comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of garlic cheese grits:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic cheese grits?
Garlic Cheese Grits contain on average 13 grams of total fat per serve (4 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic cheese grits:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
