Gardenburger - calories, carbs, nutrition
Gardenburger contain several important nutrients: 1 Patty only contains 150 calories, on average. However, more than 54% of gardenburger is composed of carbs 21 grams. It also contains 4.5 grams of fat, 8 grams of protein and 0.6 grams of sugar.
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150 | 21 g (54%) | 8 g (20%) | 4.5 g (26%) | 0.6 g |
Gardenburger Nutritional Facts
Serving Size: 1 Patty
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 0.6 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 630 mg
- Potassium - 210 mg
- Cholesterol - 10 mg
- Vitamin A - 3.4 %
- Vitamin C - 3.2 %
- Calcium - 10.7 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gardenburger?
Gardenburger contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gardenburger:
- 1 Patty: 150 grams
If you are unsure about the size of your gardenburger, you can estimate that an average gardenburger contains about 150 calories. About 54% of gardenburger calories come from carbs, 20% from protein, and 26% from fat.
How many carbs are in gardenburger?
Here is the carb content of standard serving sizes gardenburger:
- 1 Patty: 21 grams
Gardenburger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Gardenburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 33 minutes
- Bodyflex - 21 minutes
- Skipping - 68 minutes
- Bowling - 91 minutes
- Volleyball - 55 minutes
- Badminton - 77 minutes
- Climbing - 31 minutes
- Lawn Mowing - 57 minutes
- Shopping - 72 minutes
How many protein are in gardenburger?
Gardenburger is a good source of quality protein, with just 1 Patty containing 8 grams.
Look at the list of protein content in different servings of gardenburger:
- 1 Patty: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gardenburger?
However, despite having all the nutritious qualities of gardenburger, 1 Patty of gardenburger comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of gardenburger:
- 1 Patty: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gardenburger?
Gardenburger contain on average 4.5 grams of total fat per serve (1 Patty) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gardenburger:
- 1 Patty: 4.5 grams
