Garden Vegetable Pasta Bake - calories, carbs, nutrition
Garden Vegetable Pasta Bake contain several important nutrients: 1 Entree only contains 180 calories, on average. However, more than 78% of garden vegetable pasta bake is composed of carbs 36 grams. It also contains 1.5 grams of fat, 7 grams of protein and 9 grams of sugar.
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180 | 36 g (78%) | 7 g (15%) | 1.5 g (7%) | 9 g |
Garden Vegetable Pasta Bake Nutritional Facts
Serving Size: 1 Entree
- Carbs - 36 g
- Dietary Fiber - 9 g
- Sugars - 9 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 680 mg
- Potassium - 780 mg
- Cholesterol - 0 mg
- Vitamin A - 140.8 %
- Vitamin C - 105.7 %
- Calcium - 12.6 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden vegetable pasta bake?
Garden Vegetable Pasta Bake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden vegetable pasta bake:
- 1 Entree: 180 grams
If you are unsure about the size of your garden vegetable pasta bake, you can estimate that an average garden vegetable pasta bake contains about 180 calories. About 78% of garden vegetable pasta bake calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in garden vegetable pasta bake?
Here is the carb content of standard serving sizes garden vegetable pasta bake:
- 1 Entree: 36 grams
Garden Vegetable Pasta Bake also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Garden Vegetable Pasta Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 17 minutes
- Yoga - 73 minutes
- Skating - 77 minutes
- Basketball - 77 minutes
- Riding - 75 minutes
- Rowing - 83 minutes
- Skiing - 83 minutes
- Soccer - 74 minutes
- Dog Walking - 41 minutes
How many protein are in garden vegetable pasta bake?
Garden Vegetable Pasta Bake is a good source of quality protein, with just 1 Entree containing 7 grams.
Look at the list of protein content in different servings of garden vegetable pasta bake:
- 1 Entree: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden vegetable pasta bake?
However, despite having all the nutritious qualities of garden vegetable pasta bake, 1 Entree of garden vegetable pasta bake comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of garden vegetable pasta bake:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden vegetable pasta bake?
Garden Vegetable Pasta Bake contain on average 1.5 grams of total fat per serve (1 Entree) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden vegetable pasta bake:
- 1 Entree: 1.5 grams
