Garden Tabbouleh Salad - calories, carbs, nutrition
Garden Tabbouleh Salad contain several important nutrients: 6.6 ounce only contains 111 calories, on average. However, more than 64% of garden tabbouleh salad is composed of carbs 18 grams. It also contains 4 grams of fat, 1 grams of protein and 9 grams of sugar.
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111 | 18 g (64%) | 1 g (4%) | 4 g (32%) | 9 g |
Garden Tabbouleh Salad Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 213 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 76 %
- Vitamin C - 35 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden tabbouleh salad?
Garden Tabbouleh Salad contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden tabbouleh salad:
- 6.6 ounce: 111 grams
- 1 ounce: 16.8 grams
If you are unsure about the size of your garden tabbouleh salad, you can estimate that an average garden tabbouleh salad contains about 111 calories. About 64% of garden tabbouleh salad calories come from carbs, 4% from protein, and 32% from fat.
How many carbs are in garden tabbouleh salad?
Here is the carb content of standard serving sizes garden tabbouleh salad:
- 6.6 ounce: 18 grams
- 1 ounce: 2.7 grams
Garden Tabbouleh Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Garden Tabbouleh Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 213/2300 mg | 2087 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 59 minutes
- Pilates - 35 minutes
- Skipping - 56 minutes
- Tennis - 34 minutes
- Volleyball - 56 minutes
- Badminton - 81 minutes
- Climbing - 51 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 16 minutes
How many protein are in garden tabbouleh salad?
Garden Tabbouleh Salad is a good source of quality protein, with just 6.6 ounce containing 1 grams.
Look at the list of protein content in different servings of garden tabbouleh salad:
- 6.6 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden tabbouleh salad?
However, despite having all the nutritious qualities of garden tabbouleh salad, 6.6 ounce of garden tabbouleh salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of garden tabbouleh salad:
- 6.6 ounce: 9 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden tabbouleh salad?
Garden Tabbouleh Salad contain on average 4 grams of total fat per serve (6.6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garden tabbouleh salad:
- 6.6 ounce: 4 grams
- 1 ounce: 0.6 grams
