Garden Salad with Turkey - calories, carbs, nutrition
Garden Salad with Turkey contain several important nutrients: 9 -1/3 oz portion only contains 136.3 calories, on average. However, more than 34% of garden salad with turkey is composed of carbs 12.2 grams. It also contains 4.2 grams of fat, 14.1 grams of protein and 5.4 grams of sugar.
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136.3 | 12.2 g (34%) | 14.1 g (39%) | 4.2 g (26%) | 5.4 g |
Garden Salad with Turkey Nutritional Facts
Serving Size: 9 -1/3 oz portion
- Carbs - 12.2 g
- Dietary Fiber - 4.4 g
- Sugars - 5.4 g
- Fat - 4.2 g
- Saturated - 1.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 798.8 mg
- Potassium - 737.8 mg
- Cholesterol - 39.9 mg
- Vitamin A - 252.7 %
- Vitamin C - 27.2 %
- Calcium - 7.9 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden salad with turkey?
Garden Salad with Turkey contain around 136.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad with turkey:
- 9 -1/3 oz portion: 136.3 grams
- 1 -1/3 oz portion: 15.1 grams
If you are unsure about the size of your garden salad with turkey, you can estimate that an average garden salad with turkey contains about 136.3 calories. About 34% of garden salad with turkey calories come from carbs, 39% from protein, and 26% from fat.
How many carbs are in garden salad with turkey?
Here is the carb content of standard serving sizes garden salad with turkey:
- 9 -1/3 oz portion: 12.2 grams
- 1 -1/3 oz portion: 1.4 grams
Garden Salad with Turkey also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Garden Salad with Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.3/2000 Cal | 1863,7 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 798.8/2300 mg | 1501,2 mg |
| Cholesterol | 39.9/300 mg | 260,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.3/2000 Cal | 1863,7 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136.3/2000 Cal | 1863,7 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 136.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Hiking - 22 minutes
- Yoga - 29 minutes
- Dansing - 83 minutes
- Golf - 36 minutes
- Rugby - 73 minutes
- Rowing - 86 minutes
- Skiing - 44 minutes
- Soccer - 77 minutes
- Baby Sitting - 73 minutes
How many protein are in garden salad with turkey?
Garden Salad with Turkey is a good source of quality protein, with just 9 -1/3 oz portion containing 14.1 grams.
Look at the list of protein content in different servings of garden salad with turkey:
- 9 -1/3 oz portion: 14.1 grams
- 1 -1/3 oz portion: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden salad with turkey?
However, despite having all the nutritious qualities of garden salad with turkey, 9 -1/3 oz portion of garden salad with turkey comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of garden salad with turkey:
- 9 -1/3 oz portion: 5.4 grams
- 1 -1/3 oz portion: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden salad with turkey?
Garden Salad with Turkey contain on average 4.2 grams of total fat per serve (9 -1/3 oz portion) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of garden salad with turkey:
- 9 -1/3 oz portion: 4.2 grams
- 1 -1/3 oz portion: 0.5 grams
