Garden Salad with Ranch (29567.2) - calories, carbs, nutrition

Garden Salad with Ranch (29567.2) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 23.1 g
• Dietary Fiber - 3.1 g
• Sugars - 7.7 g
• Fat - 5 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - 2.3 g
• Trans - 0.1 g
• Protein - 12.5 g
• Sodium - 488.8 mg
• Potassium - 606.8 mg
• Cholesterol - 31.3 mg
• Vitamin A - 173.5 %
• Vitamin C - 39 %
• Calcium - 6.2 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden salad with ranch (29567.2)?

Garden Salad with Ranch (29567.2) contain around 183.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad with ranch (29567.2):

• 1 serving(s): 183.8 grams

If you are unsure about the size of your garden salad with ranch (29567.2), you can estimate that an average garden salad with ranch (29567.2) contains about 183.8 calories. About 49% of garden salad with ranch (29567.2) calories come from carbs, 27% from protein, and 24% from fat.

How many carbs are in garden salad with ranch (29567.2)?

Here is the carb content of standard serving sizes garden salad with ranch (29567.2):

• 1 serving(s): 23.1 grams

Garden Salad with Ranch (29567.2) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Garden Salad with Ranch (29567.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 22 minutes
• Yoga - 61 minutes
• Burpee - 28 minutes
• Bowling - 94 minutes
• Volleyball - 31 minutes
• Rowing - 66 minutes
• Skiing - 56 minutes
• Croquet - 19 minutes
• Baby Sitting - 96 minutes

How many protein are in garden salad with ranch (29567.2)?

Garden Salad with Ranch (29567.2) is a good source of quality protein, with just 1 serving(s) containing 12.5 grams.

Look at the list of protein content in different servings of garden salad with ranch (29567.2):

• 1 serving(s): 12.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden salad with ranch (29567.2)?

However, despite having all the nutritious qualities of garden salad with ranch (29567.2), 1 serving(s) of garden salad with ranch (29567.2) comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of garden salad with ranch (29567.2):

• 1 serving(s): 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden salad with ranch (29567.2)?

Garden Salad with Ranch (29567.2) contain on average 5 grams of total fat per serve (1 serving(s)) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of garden salad with ranch (29567.2):

• 1 serving(s): 5 grams