Garden Salad Bowl - calories, carbs, nutrition
Garden Salad Bowl contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 54% of garden salad bowl is composed of carbs 53 grams. It also contains 17 grams of fat, 6 grams of protein and 36 grams of sugar.
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370 | 53 g (54%) | 6 g (6%) | 17 g (39%) | 36 g |
Garden Salad Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 36 g
- Fat - 17 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 550 mg
- Potassium - 710 mg
- Cholesterol - 0 mg
- Vitamin A - 273.5 %
- Vitamin C - 32.2 %
- Calcium - 8.1 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden salad bowl?
Garden Salad Bowl contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad bowl:
- 1 Serving: 370 grams
If you are unsure about the size of your garden salad bowl, you can estimate that an average garden salad bowl contains about 370 calories. About 54% of garden salad bowl calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in garden salad bowl?
Here is the carb content of standard serving sizes garden salad bowl:
- 1 Serving: 53 grams
Garden Salad Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Garden Salad Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 43 minutes
- Bodyflex - 62 minutes
- Burpee - 46 minutes
- Bowling - 84 minutes
- Rugby - 39 minutes
- Badminton - 38 minutes
- Cricket - 59 minutes
- Croquet - 73 minutes
- Baby Sitting - 83 minutes
How many protein are in garden salad bowl?
Garden Salad Bowl is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of garden salad bowl:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden salad bowl?
However, despite having all the nutritious qualities of garden salad bowl, 1 Serving of garden salad bowl comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of garden salad bowl:
- 1 Serving: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden salad bowl?
Garden Salad Bowl contain on average 17 grams of total fat per serve (1 Serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garden salad bowl:
- 1 Serving: 17 grams
