Garden Rotini Pasta - calories, carbs, nutrition

Garden Rotini Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 26.6 g
• Dietary Fiber - 1.3 g
• Sugars - 1.3 g
• Fat - 0.6 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 0 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden rotini pasta?

Garden Rotini Pasta contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden rotini pasta:

• 1 cup: 136 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

If you are unsure about the size of your garden rotini pasta, you can estimate that an average garden rotini pasta contains about 136 calories. About 82% of garden rotini pasta calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in garden rotini pasta?

Here is the carb content of standard serving sizes garden rotini pasta:

• 1 cup: 26.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 53.2 grams
• 1 quart: 106.4 grams
• 1 liter: 112.4 grams
• 1 gallon: 425.6 grams

Garden Rotini Pasta also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Garden Rotini Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Diving - 77 minutes
• Bodyflex - 66 minutes
• Dansing - 31 minutes
• Tennis - 76 minutes
• Curling - 16 minutes
• Badminton - 99 minutes
• Skiing - 53 minutes
• Croquet - 47 minutes
• Baby Sitting - 43 minutes

How many protein are in garden rotini pasta?

Garden Rotini Pasta is a good source of quality protein, with just 1 cup containing 4.5 grams.

Look at the list of protein content in different servings of garden rotini pasta:

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden rotini pasta?

However, despite having all the nutritious qualities of garden rotini pasta, 1 cup of garden rotini pasta comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of garden rotini pasta:

• 1 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden rotini pasta?

Garden Rotini Pasta contain on average 0.6 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garden rotini pasta:

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.2 grams
• 1 quart: 2.4 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.6 grams