Fully Cooked Pork Sausage Patties - calories, carbs, nutrition

Fully Cooked Pork Sausage Patties Nutritional Facts

Serving Size: 2 Patties

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 24 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fully cooked pork sausage patties?

Fully Cooked Pork Sausage Patties contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fully cooked pork sausage patties:

• 2 Patties: 270 grams
• 1 Patties: 135 grams
• 1 container (8 patties ea.): 1080 grams

If you are unsure about the size of your fully cooked pork sausage patties, you can estimate that an average fully cooked pork sausage patties contains about 270 calories. About 3% of fully cooked pork sausage patties calories come from carbs, 16% from protein, and 81% from fat.

How many carbs are in fully cooked pork sausage patties?

Here is the carb content of standard serving sizes fully cooked pork sausage patties:

• 2 Patties: 2 grams
• 1 Patties: 1 grams
• 1 container (8 patties ea.): 8 grams

Fully Cooked Pork Sausage Patties also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Fully Cooked Pork Sausage Patties fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 74 minutes
• Yoga - 57 minutes
• Skating - 30 minutes
• Tennis - 82 minutes
• Riding - 61 minutes
• Rowing - 23 minutes
• Skiing - 17 minutes
• Infrared Sauna - 34 minutes
• Dog Walking - 90 minutes

How many protein are in fully cooked pork sausage patties?

Fully Cooked Pork Sausage Patties is a good source of quality protein, with just 2 Patties containing 11 grams.

Look at the list of protein content in different servings of fully cooked pork sausage patties:

• 2 Patties: 11 grams
• 1 Patties: 5.5 grams
• 1 container (8 patties ea.): 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fully cooked pork sausage patties?

However, despite having all the nutritious qualities of fully cooked pork sausage patties, 2 Patties of fully cooked pork sausage patties comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of fully cooked pork sausage patties:

• 2 Patties: 1 grams
• 1 Patties: 0.5 grams
• 1 container (8 patties ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fully cooked pork sausage patties?

Fully Cooked Pork Sausage Patties contain on average 24 grams of total fat per serve (2 Patties) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of fully cooked pork sausage patties:

• 2 Patties: 24 grams
• 1 Patties: 12 grams
• 1 container (8 patties ea.): 96 grams