Fudge Mint Cookies - calories, carbs, nutrition
Fudge Mint Cookies contain several important nutrients: 4 cookies only contains 150 calories, on average. However, more than 56% of fudge mint cookies is composed of carbs 21 grams. It also contains 7 grams of fat, 1 grams of protein and 12 grams of sugar.
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150 | 21 g (56%) | 1 g (3%) | 7 g (42%) | 12 g |
Fudge Mint Cookies Nutritional Facts
Serving Size: 4 cookies
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 160 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge mint cookies?
Fudge Mint Cookies contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge mint cookies:
- 4 cookies: 150 grams
- 1 cookies: 37.5 grams
- 1 container (24 cookies ea.): 900 grams
If you are unsure about the size of your fudge mint cookies, you can estimate that an average fudge mint cookies contains about 150 calories. About 56% of fudge mint cookies calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in fudge mint cookies?
Here is the carb content of standard serving sizes fudge mint cookies:
- 4 cookies: 21 grams
- 1 cookies: 5.3 grams
- 1 container (24 cookies ea.): 126 grams
Fudge Mint Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Fudge Mint Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 79 minutes
- Boxing - 55 minutes
- Dansing - 82 minutes
- Basketball - 31 minutes
- Rugby - 83 minutes
- Badminton - 89 minutes
- Skiing - 83 minutes
- Croquet - 18 minutes
- Shopping - 87 minutes
How many protein are in fudge mint cookies?
Fudge Mint Cookies is a good source of quality protein, with just 4 cookies containing 1 grams.
Look at the list of protein content in different servings of fudge mint cookies:
- 4 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (24 cookies ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge mint cookies?
However, despite having all the nutritious qualities of fudge mint cookies, 4 cookies of fudge mint cookies comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of fudge mint cookies:
- 4 cookies: 12 grams
- 1 cookies: 3 grams
- 1 container (24 cookies ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge mint cookies?
Fudge Mint Cookies contain on average 7 grams of total fat per serve (4 cookies) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge mint cookies:
- 4 cookies: 7 grams
- 1 cookies: 1.8 grams
- 1 container (24 cookies ea.): 42 grams
