Fry Bread - calories, carbs, nutrition
Fry Bread contain several important nutrients: 1 Pocket only contains 587 calories, on average. However, more than 59% of fry bread is composed of carbs 86.9 grams. It also contains 18.7 grams of fat, 18.4 grams of protein and 0.4 grams of sugar.
587 | 86.9 g (59%) | 18.4 g (12%) | 18.7 g (29%) | 0.4 g |
Fry Bread Nutritional Facts
Serving Size: 1 Pocket
- Carbs - 86.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0.4 g
- Fat - 18.7 g
- Saturated - 4.2 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 18.4 g
- Sodium - 973 mg
- Potassium - 235.2 mg
- Cholesterol - 3 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.8 %
- Calcium - 11.4 %
- Iron - 37.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fry bread?
Fry Bread contain around 587 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fry bread:
- 1 Pocket: 587 grams
If you are unsure about the size of your fry bread, you can estimate that an average fry bread contains about 587 calories. About 59% of fry bread calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in fry bread?
Here is the carb content of standard serving sizes fry bread:
- 1 Pocket: 86.9 grams
Fry Bread also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 86,8 (net carbs = total carbs - fiber).
How does Fry Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 587/2000 Cal | 1413 Cal |
Fat | 18.7/67 g | 48,3 g |
Sodium | 973/2300 mg | 1327 mg |
Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 587/2000 Cal | 1413 Cal |
Carbohydrates | 86.9/250 g | 163,1 g |
Sugar | 0.4/75 g | 74,6 g |
Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 587/2000 Cal | 1413 Cal |
Fat | 18.7/67 g | 48,3 g |
Carbohydrates | 86.9/250 g | 163,1 g |
Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 587 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Swimming - 74 minutes
- Boxing - 61 minutes
- Skipping - 20 minutes
- Basketball - 70 minutes
- Volleyball - 40 minutes
- Fencing - 57 minutes
- Skiing - 46 minutes
- Croquet - 78 minutes
- Sleep - 32 minutes
How many protein are in fry bread?
Fry Bread is a good source of quality protein, with just 1 Pocket containing 18.4 grams.
Look at the list of protein content in different servings of fry bread:
- 1 Pocket: 18.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fry bread?
However, despite having all the nutritious qualities of fry bread, 1 Pocket of fry bread comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of fry bread:
- 1 Pocket: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fry bread?
Fry Bread contain on average 18.7 grams of total fat per serve (1 Pocket) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fry bread:
- 1 Pocket: 18.7 grams