Fruity Ringers - calories, carbs, nutrition

Fruity Ringers Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruity ringers?

Fruity Ringers contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruity ringers:

• 1 cup: 120 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your fruity ringers, you can estimate that an average fruity ringers contains about 120 calories. About 94% of fruity ringers calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in fruity ringers?

Here is the carb content of standard serving sizes fruity ringers:

• 1 cup: 29 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Fruity Ringers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Fruity Ringers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 92 minutes
• Bodyflex - 60 minutes
• Skipping - 52 minutes
• Golf - 24 minutes
• Riding - 56 minutes
• Fencing - 84 minutes
• Skiing - 70 minutes
• Infrared Sauna - 35 minutes
• Sleep - 24 minutes

How many protein are in fruity ringers?

Fruity Ringers is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of fruity ringers:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruity ringers?

However, despite having all the nutritious qualities of fruity ringers, 1 cup of fruity ringers comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of fruity ringers:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruity ringers?

Fruity Ringers contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruity ringers:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams