Fruit & Walnut Salad - calories, carbs, nutrition
Fruit & Walnut Salad contain several important nutrients: 1 serving only contains 210 calories, on average. However, more than 58% of fruit & walnut salad is composed of carbs 31 grams. It also contains 8 grams of fat, 4 grams of protein and 25 grams of sugar.
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210 | 31 g (58%) | 4 g (8%) | 8 g (34%) | 25 g |
Fruit & Walnut Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 170 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit & walnut salad?
Fruit & Walnut Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & walnut salad:
- 1 serving: 210 grams
If you are unsure about the size of your fruit & walnut salad, you can estimate that an average fruit & walnut salad contains about 210 calories. About 58% of fruit & walnut salad calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in fruit & walnut salad?
Here is the carb content of standard serving sizes fruit & walnut salad:
- 1 serving: 31 grams
Fruit & Walnut Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Fruit & Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 87 minutes
- Boxing - 41 minutes
- Dansing - 47 minutes
- Basketball - 15 minutes
- Rugby - 59 minutes
- Fencing - 95 minutes
- Snowboarding - 46 minutes
- Soccer - 74 minutes
- Shopping - 20 minutes
How many protein are in fruit & walnut salad?
Fruit & Walnut Salad is a good source of quality protein, with just 1 serving containing 4 grams.
Look at the list of protein content in different servings of fruit & walnut salad:
- 1 serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit & walnut salad?
However, despite having all the nutritious qualities of fruit & walnut salad, 1 serving of fruit & walnut salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of fruit & walnut salad:
- 1 serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit & walnut salad?
Fruit & Walnut Salad contain on average 8 grams of total fat per serve (1 serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit & walnut salad:
- 1 serving: 8 grams
