Fruit on the Bottom - calories, carbs, nutrition
Fruit on the Bottom contain several important nutrients: 1 container only contains 120 calories, on average. However, more than 61% of fruit on the bottom is composed of carbs 19 grams. It also contains 0 grams of fat, 12 grams of protein and 18 grams of sugar.
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120 | 19 g (61%) | 12 g (39%) | 0 g (0%) | 18 g |
Fruit on the Bottom Nutritional Facts
Serving Size: 1 container
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 50 mg
- Potassium - 170 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit on the bottom?
Fruit on the Bottom contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit on the bottom:
- 1 container: 120 grams
If you are unsure about the size of your fruit on the bottom, you can estimate that an average fruit on the bottom contains about 120 calories. About 61% of fruit on the bottom calories come from carbs, 39% from protein, and 0% from fat.
How many carbs are in fruit on the bottom?
Here is the carb content of standard serving sizes fruit on the bottom:
- 1 container: 19 grams
Fruit on the Bottom also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Fruit on the Bottom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 80 minutes
- Boxing - 76 minutes
- Burpee - 83 minutes
- Golf - 91 minutes
- Curling - 42 minutes
- Fencing - 97 minutes
- Cricket - 79 minutes
- Soccer - 42 minutes
- Baby Sitting - 17 minutes
How many protein are in fruit on the bottom?
Fruit on the Bottom is a good source of quality protein, with just 1 container containing 12 grams.
Look at the list of protein content in different servings of fruit on the bottom:
- 1 container: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit on the bottom?
However, despite having all the nutritious qualities of fruit on the bottom, 1 container of fruit on the bottom comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of fruit on the bottom:
- 1 container: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit on the bottom?
Fruit on the Bottom contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit on the bottom:
- 1 container: 0 grams
