Fruit Mix - calories, carbs, nutrition
Fruit Mix contain several important nutrients: 35 grs only contains 115 calories, on average. However, more than 96% of fruit mix is composed of carbs 27.1 grams. It also contains 0.2 grams of fat, 0.6 grams of protein and 26.4 grams of sugar.
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115 | 27.1 g (96%) | 0.6 g (2%) | 0.2 g (2%) | 26.4 g |
Fruit Mix Nutritional Facts
Serving Size: 35 grs
- Carbs - 27.1 g
- Dietary Fiber - 0.2 g
- Sugars - 26.4 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit mix?
Fruit Mix contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit mix:
- 35 grs: 115 grams
- 1 grs: 3.3 grams
If you are unsure about the size of your fruit mix, you can estimate that an average fruit mix contains about 115 calories. About 96% of fruit mix calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in fruit mix?
Here is the carb content of standard serving sizes fruit mix:
- 35 grs: 27.1 grams
- 1 grs: 0.8 grams
Fruit Mix also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Fruit Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 26.4/75 g | 48,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 38 minutes
- Pilates - 38 minutes
- Skating - 88 minutes
- Bowling - 72 minutes
- Curling - 48 minutes
- Rowing - 86 minutes
- Snowboarding - 47 minutes
- Croquet - 68 minutes
- Shopping - 36 minutes
How many protein are in fruit mix?
Fruit Mix is a good source of quality protein, with just 35 grs containing 0.6 grams.
Look at the list of protein content in different servings of fruit mix:
- 35 grs: 0.6 grams
- 1 grs: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit mix?
However, despite having all the nutritious qualities of fruit mix, 35 grs of fruit mix comes with almost 26.4 extra grams of added sugar.
Compare the sugar content of different servings of fruit mix:
- 35 grs: 26.4 grams
- 1 grs: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit mix?
Fruit Mix contain on average 0.2 grams of total fat per serve (35 grs) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit mix:
- 35 grs: 0.2 grams
- 1 grs: 0 grams
