Fruit Burst - calories, carbs, nutrition

Fruit Burst Nutritional Facts

Serving Size: 90 gram

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit burst?

Fruit Burst contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit burst:

• 90 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.2 grams
• 3.2 ounce: 80.6 grams
• 1 pound: 403.2 grams
• 1 kilogram: 888.9 grams

If you are unsure about the size of your fruit burst, you can estimate that an average fruit burst contains about 80 calories. About 95% of fruit burst calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in fruit burst?

Here is the carb content of standard serving sizes fruit burst:

• 90 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 3.2 ounce: 20.2 grams
• 1 pound: 100.8 grams
• 1 kilogram: 222.2 grams

Fruit Burst also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Fruit Burst fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 26 minutes
• Yoga - 85 minutes
• Dansing - 75 minutes
• Basketball - 61 minutes
• Riding - 58 minutes
• Squash - 94 minutes
• Cricket - 33 minutes
• Infrared Sauna - 66 minutes
• Dog Walking - 15 minutes

How many protein are in fruit burst?

Fruit Burst is a good source of quality protein, with just 90 gram containing 1 grams.

Look at the list of protein content in different servings of fruit burst:

• 90 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3.2 ounce: 1 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit burst?

However, despite having all the nutritious qualities of fruit burst, 90 gram of fruit burst comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of fruit burst:

• 90 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 3.2 ounce: 13.1 grams
• 1 pound: 65.5 grams
• 1 kilogram: 144.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit burst?

Fruit Burst contain on average 0 grams of total fat per serve (90 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit burst:

• 90 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams