Fruit Biscuits - calories, carbs, nutrition
Fruit Biscuits contain several important nutrients: 1 biscuit only contains 55 calories, on average. However, more than 75% of fruit biscuits is composed of carbs 10.4 grams. It also contains 1 grams of fat, 1.2 grams of protein and 4.5 grams of sugar.
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55 | 10.4 g (75%) | 1.2 g (9%) | 1 g (16%) | 4.5 g |
Fruit Biscuits Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 10.4 g
- Dietary Fiber - 0.4 g
- Sugars - 4.5 g
- Fat - 1 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit biscuits?
Fruit Biscuits contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit biscuits:
- 1 biscuit: 55 grams
- 1 container (18 biscuit): 990 grams
If you are unsure about the size of your fruit biscuits, you can estimate that an average fruit biscuits contains about 55 calories. About 75% of fruit biscuits calories come from carbs, 9% from protein, and 16% from fat.
How many carbs are in fruit biscuits?
Here is the carb content of standard serving sizes fruit biscuits:
- 1 biscuit: 10.4 grams
- 1 container (18 biscuit): 187.2 grams
Fruit Biscuits also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Fruit Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 56 minutes
- Yoga - 60 minutes
- Skating - 76 minutes
- Golf - 44 minutes
- Volleyball - 28 minutes
- Rowing - 55 minutes
- Climbing - 99 minutes
- Gardening - 74 minutes
- Dog Walking - 18 minutes
How many protein are in fruit biscuits?
Fruit Biscuits is a good source of quality protein, with just 1 biscuit containing 1.2 grams.
Look at the list of protein content in different servings of fruit biscuits:
- 1 biscuit: 1.2 grams
- 1 container (18 biscuit): 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit biscuits?
However, despite having all the nutritious qualities of fruit biscuits, 1 biscuit of fruit biscuits comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of fruit biscuits:
- 1 biscuit: 4.5 grams
- 1 container (18 biscuit): 81 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit biscuits?
Fruit Biscuits contain on average 1 grams of total fat per serve (1 biscuit) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit biscuits:
- 1 biscuit: 1 grams
- 1 container (18 biscuit): 18 grams
