Frosted Raspberry - calories, carbs, nutrition
Frosted Raspberry contain several important nutrients: 1 pastry only contains 200 calories, on average. However, more than 74% of frosted raspberry is composed of carbs 38 grams. It also contains 5 grams of fat, 2 grams of protein and 17 grams of sugar.
mainadmin 
200 | 38 g (74%) | 2 g (4%) | 5 g (22%) | 17 g |
Frosted Raspberry Nutritional Facts
Serving Size: 1 pastry
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frosted raspberry?
Frosted Raspberry contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted raspberry:
- 1 pastry: 200 grams
If you are unsure about the size of your frosted raspberry, you can estimate that an average frosted raspberry contains about 200 calories. About 74% of frosted raspberry calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in frosted raspberry?
Here is the carb content of standard serving sizes frosted raspberry:
- 1 pastry: 38 grams
Frosted Raspberry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Frosted Raspberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 83 minutes
- Yoga - 88 minutes
- Skipping - 38 minutes
- Tennis - 94 minutes
- Volleyball - 46 minutes
- Squash - 49 minutes
- Skiing - 27 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 68 minutes
How many protein are in frosted raspberry?
Frosted Raspberry is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of frosted raspberry:
- 1 pastry: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frosted raspberry?
However, despite having all the nutritious qualities of frosted raspberry, 1 pastry of frosted raspberry comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of frosted raspberry:
- 1 pastry: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frosted raspberry?
Frosted Raspberry contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of frosted raspberry:
- 1 pastry: 5 grams
