Frosted Flakes2014 - calories, carbs, nutrition

Frosted Flakes2014 Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 0 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frosted flakes2014?

Frosted Flakes2014 contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted flakes2014:

• 0.75 cup: 120 grams
• 1 container (27 4/5 cups ea.): 4440 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your frosted flakes2014, you can estimate that an average frosted flakes2014 contains about 120 calories. About 93% of frosted flakes2014 calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in frosted flakes2014?

Here is the carb content of standard serving sizes frosted flakes2014:

• 0.75 cup: 28 grams
• 1 container (27 4/5 cups ea.): 1036 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.3 grams
• 1 pint: 74.7 grams
• 1 quart: 149.3 grams
• 1 liter: 157.8 grams
• 1 gallon: 597.3 grams

Frosted Flakes2014 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Frosted Flakes2014 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 26 minutes
• Pilates - 21 minutes
• Burpee - 28 minutes
• Golf - 57 minutes
• Riding - 61 minutes
• Badminton - 96 minutes
• Snowboarding - 25 minutes
• Soccer - 76 minutes
• Shopping - 49 minutes

How many protein are in frosted flakes2014?

Frosted Flakes2014 is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of frosted flakes2014:

• 0.75 cup: 2 grams
• 1 container (27 4/5 cups ea.): 74 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frosted flakes2014?

However, despite having all the nutritious qualities of frosted flakes2014, 0.75 cup of frosted flakes2014 comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of frosted flakes2014:

• 0.75 cup: 12 grams
• 1 container (27 4/5 cups ea.): 444 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frosted flakes2014?

Frosted Flakes2014 contain on average 0 grams of total fat per serve (0.75 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of frosted flakes2014:

• 0.75 cup: 0 grams
• 1 container (27 4/5 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams