Fromage - calories, carbs, nutrition
Fromage contain several important nutrients: 0.25 pouces only contains 120 calories, on average. However, more than 0% of fromage is composed of carbs 0 grams. It also contains 10 grams of fat, 7 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 7 g (24%) | 10 g (76%) | 0 g |
Fromage Nutritional Facts
Serving Size: 0.25 pouces
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.4 g
- Protein - 7 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fromage?
Fromage contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fromage:
- 0.25 pouces: 120 grams
- 1 pouces: 480 grams
If you are unsure about the size of your fromage, you can estimate that an average fromage contains about 120 calories. About 0% of fromage calories come from carbs, 24% from protein, and 76% from fat.
How many carbs are in fromage?
Here is the carb content of standard serving sizes fromage:
- 0.25 pouces: 0 grams
- 1 pouces: 0 grams
Fromage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Fromage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 20 minutes
- Bodyflex - 42 minutes
- Burpee - 78 minutes
- Tennis - 37 minutes
- Rugby - 83 minutes
- Squash - 77 minutes
- Cricket - 91 minutes
- Croquet - 25 minutes
- Shopping - 58 minutes
How many protein are in fromage?
Fromage is a good source of quality protein, with just 0.25 pouces containing 7 grams.
Look at the list of protein content in different servings of fromage:
- 0.25 pouces: 7 grams
- 1 pouces: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fromage?
However, despite having all the nutritious qualities of fromage, 0.25 pouces of fromage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fromage:
- 0.25 pouces: 0 grams
- 1 pouces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fromage?
Fromage contain on average 10 grams of total fat per serve (0.25 pouces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fromage:
- 0.25 pouces: 10 grams
- 1 pouces: 40 grams
