Frisco BLT - calories, carbs, nutrition
Frisco BLT contain several important nutrients: 1 each only contains 462.3 calories, on average. However, more than 43% of frisco blt is composed of carbs 49.6 grams. It also contains 21.6 grams of fat, 18.1 grams of protein and 7.9 grams of sugar.
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462.3 | 49.6 g (43%) | 18.1 g (16%) | 21.6 g (42%) | 7.9 g |
Frisco BLT Nutritional Facts
Serving Size: 1 each
- Carbs - 49.6 g
- Dietary Fiber - 5.3 g
- Sugars - 7.9 g
- Fat - 21.6 g
- Saturated - 4.8 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 6.4 g
- Trans - 0.1 g
- Protein - 18.1 g
- Sodium - 1288.3 mg
- Potassium - 487.9 mg
- Cholesterol - 30.6 mg
- Vitamin A - 63.2 %
- Vitamin C - 20.1 %
- Calcium - 13.3 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frisco blt?
Frisco BLT contain around 462.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frisco blt:
- 1 each: 462.3 grams
If you are unsure about the size of your frisco blt, you can estimate that an average frisco blt contains about 462.3 calories. About 43% of frisco blt calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in frisco blt?
Here is the carb content of standard serving sizes frisco blt:
- 1 each: 49.6 grams
Frisco BLT also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Frisco BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 1288.3/2300 mg | 1011,7 mg |
| Cholesterol | 30.6/300 mg | 269,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 462.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 45 minutes
- Bodyflex - 78 minutes
- Skipping - 92 minutes
- Tennis - 73 minutes
- Rugby - 20 minutes
- Squash - 16 minutes
- Skiing - 27 minutes
- Croquet - 99 minutes
- Dog Walking - 60 minutes
How many protein are in frisco blt?
Frisco BLT is a good source of quality protein, with just 1 each containing 18.1 grams.
Look at the list of protein content in different servings of frisco blt:
- 1 each: 18.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frisco blt?
However, despite having all the nutritious qualities of frisco blt, 1 each of frisco blt comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of frisco blt:
- 1 each: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frisco blt?
Frisco BLT contain on average 21.6 grams of total fat per serve (1 each) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of frisco blt:
- 1 each: 21.6 grams
