Fried Rainbow Trout - calories, carbs, nutrition
Fried Rainbow Trout contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 25% of fried rainbow trout is composed of carbs 32 grams. It also contains 26 grams of fat, 40 grams of protein and 0.7 grams of sugar.
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530 | 32 g (25%) | 40 g (31%) | 26 g (45%) | 0.7 g |
Fried Rainbow Trout Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 0.7 g
- Fat - 26 g
- Saturated - 5 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 280 mg
- Potassium - 760 mg
- Cholesterol - 165 mg
- Vitamin A - 19.8 %
- Vitamin C - 14.1 %
- Calcium - 5.8 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried rainbow trout?
Fried Rainbow Trout contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried rainbow trout:
- 1 Serving: 530 grams
If you are unsure about the size of your fried rainbow trout, you can estimate that an average fried rainbow trout contains about 530 calories. About 25% of fried rainbow trout calories come from carbs, 31% from protein, and 45% from fat.
How many carbs are in fried rainbow trout?
Here is the carb content of standard serving sizes fried rainbow trout:
- 1 Serving: 32 grams
Fried Rainbow Trout also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Fried Rainbow Trout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 51 minutes
- Boxing - 18 minutes
- Skating - 34 minutes
- Bowling - 52 minutes
- Volleyball - 95 minutes
- Rowing - 81 minutes
- Skiing - 39 minutes
- Croquet - 85 minutes
- Shopping - 34 minutes
How many protein are in fried rainbow trout?
Fried Rainbow Trout is a good source of quality protein, with just 1 Serving containing 40 grams.
Look at the list of protein content in different servings of fried rainbow trout:
- 1 Serving: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried rainbow trout?
However, despite having all the nutritious qualities of fried rainbow trout, 1 Serving of fried rainbow trout comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of fried rainbow trout:
- 1 Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried rainbow trout?
Fried Rainbow Trout contain on average 26 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried rainbow trout:
- 1 Serving: 26 grams
