Fried Onion Rings in a Light Crisp Batter - calories, carbs, nutrition

Fried Onion Rings in a Light Crisp Batter Nutritional Facts

Serving Size: 124 gram

• Carbs - 22.5 g
• Dietary Fiber - 1.7 g
• Sugars - 6.5 g
• Fat - 33 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 380 mg
• Potassium - 550 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 3.3 %
• Calcium - 9.8 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried onion rings in a light crisp batter?

Fried Onion Rings in a Light Crisp Batter contain around 403.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried onion rings in a light crisp batter:

• 124 gram: 403.3 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 92.2 grams
• 1 pound: 1475.2 grams
• 1 kilogram: 3252.3 grams

If you are unsure about the size of your fried onion rings in a light crisp batter, you can estimate that an average fried onion rings in a light crisp batter contains about 403.3 calories. About 23% of fried onion rings in a light crisp batter calories come from carbs, 3% from protein, and 74% from fat.

How many carbs are in fried onion rings in a light crisp batter?

Here is the carb content of standard serving sizes fried onion rings in a light crisp batter:

• 124 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.3 grams
• 1 kilogram: 181.5 grams

Fried Onion Rings in a Light Crisp Batter also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).

How does Fried Onion Rings in a Light Crisp Batter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Diving - 31 minutes
• Pilates - 41 minutes
• Burpee - 59 minutes
• Golf - 92 minutes
• Volleyball - 51 minutes
• Badminton - 85 minutes
• Snowboarding - 47 minutes
• Lawn Mowing - 60 minutes
• Baby Sitting - 16 minutes

How many protein are in fried onion rings in a light crisp batter?

Fried Onion Rings in a Light Crisp Batter is a good source of quality protein, with just 124 gram containing 3.2 grams.

Look at the list of protein content in different servings of fried onion rings in a light crisp batter:

• 124 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried onion rings in a light crisp batter?

However, despite having all the nutritious qualities of fried onion rings in a light crisp batter, 124 gram of fried onion rings in a light crisp batter comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of fried onion rings in a light crisp batter:

• 124 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried onion rings in a light crisp batter?

Fried Onion Rings in a Light Crisp Batter contain on average 33 grams of total fat per serve (124 gram) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fried onion rings in a light crisp batter:

• 124 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 120.7 grams
• 1 kilogram: 266.1 grams