Fried Haddock - calories, carbs, nutrition
Fried Haddock contain several important nutrients: 11 ounce only contains 337 calories, on average. However, more than 41% of fried haddock is composed of carbs 33 grams. It also contains 2.5 grams of fat, 42 grams of protein and 0 grams of sugar.
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337 | 33 g (41%) | 42 g (52%) | 2.5 g (7%) | 0 g |
Fried Haddock Nutritional Facts
Serving Size: 11 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1297 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried haddock?
Fried Haddock contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried haddock:
- 11 ounce: 337 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your fried haddock, you can estimate that an average fried haddock contains about 337 calories. About 41% of fried haddock calories come from carbs, 52% from protein, and 7% from fat.
How many carbs are in fried haddock?
Here is the carb content of standard serving sizes fried haddock:
- 11 ounce: 33 grams
- 1 ounce: 3 grams
Fried Haddock also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Fried Haddock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 1297/2300 mg | 1003 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 23 minutes
- Yoga - 22 minutes
- Skipping - 65 minutes
- Basketball - 48 minutes
- Curling - 54 minutes
- Badminton - 29 minutes
- Skiing - 72 minutes
- Soccer - 38 minutes
- Shopping - 38 minutes
How many protein are in fried haddock?
Fried Haddock is a good source of quality protein, with just 11 ounce containing 42 grams.
Look at the list of protein content in different servings of fried haddock:
- 11 ounce: 42 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried haddock?
However, despite having all the nutritious qualities of fried haddock, 11 ounce of fried haddock comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried haddock:
- 11 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried haddock?
Fried Haddock contain on average 2.5 grams of total fat per serve (11 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fried haddock:
- 11 ounce: 2.5 grams
- 1 ounce: 0.2 grams
