Fried Egg O'Muffin with Sausage - Food On Demand - calories, carbs, nutrition

Fried Egg O'Muffin with Sausage - Food On Demand Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 29 g
• Saturated - 12 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 920 mg
• Potassium - 320 mg
• Cholesterol - 265 mg
• Vitamin A - 54.9 %
• Vitamin C - 28.4 %
• Calcium - 18.9 %
• Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried egg o'muffin with sausage - food on demand?

Fried Egg O'Muffin with Sausage - Food On Demand contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg o'muffin with sausage - food on demand:

• 1 Sandwich: 480 grams

If you are unsure about the size of your fried egg o'muffin with sausage - food on demand, you can estimate that an average fried egg o'muffin with sausage - food on demand contains about 480 calories. About 28% of fried egg o'muffin with sausage - food on demand calories come from carbs, 18% from protein, and 55% from fat.

How many carbs are in fried egg o'muffin with sausage - food on demand?

Here is the carb content of standard serving sizes fried egg o'muffin with sausage - food on demand:

• 1 Sandwich: 33 grams

Fried Egg O'Muffin with Sausage - Food On Demand also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Fried Egg O'Muffin with Sausage - Food On Demand fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Hiking - 61 minutes
• Pilates - 21 minutes
• Skating - 16 minutes
• Bowling - 59 minutes
• Rugby - 50 minutes
• Fencing - 90 minutes
• Snowboarding - 16 minutes
• Soccer - 91 minutes
• Sleep - 68 minutes

How many protein are in fried egg o'muffin with sausage - food on demand?

Fried Egg O'Muffin with Sausage - Food On Demand is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of fried egg o'muffin with sausage - food on demand:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried egg o'muffin with sausage - food on demand?

However, despite having all the nutritious qualities of fried egg o'muffin with sausage - food on demand, 1 Sandwich of fried egg o'muffin with sausage - food on demand comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of fried egg o'muffin with sausage - food on demand:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried egg o'muffin with sausage - food on demand?

Fried Egg O'Muffin with Sausage - Food On Demand contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of fried egg o'muffin with sausage - food on demand:

• 1 Sandwich: 29 grams