Fried Egg O'Muffin with fruit salad - calories, carbs, nutrition

Fried Egg O'Muffin with fruit salad Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 560 mg
• Potassium - 320 mg
• Cholesterol - 235 mg
• Vitamin A - 53.3 %
• Vitamin C - 28 %
• Calcium - 17.9 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried egg o'muffin with fruit salad?

Fried Egg O'Muffin with fruit salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg o'muffin with fruit salad:

• 1 Sandwich: 300 grams

If you are unsure about the size of your fried egg o'muffin with fruit salad, you can estimate that an average fried egg o'muffin with fruit salad contains about 300 calories. About 44% of fried egg o'muffin with fruit salad calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in fried egg o'muffin with fruit salad?

Here is the carb content of standard serving sizes fried egg o'muffin with fruit salad:

• 1 Sandwich: 33 grams

Fried Egg O'Muffin with fruit salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Fried Egg O'Muffin with fruit salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 42 minutes
• Pilates - 20 minutes
• Skating - 37 minutes
• Golf - 71 minutes
• Curling - 27 minutes
• Badminton - 43 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 77 minutes
• Dog Walking - 36 minutes

How many protein are in fried egg o'muffin with fruit salad?

Fried Egg O'Muffin with fruit salad is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of fried egg o'muffin with fruit salad:

• 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried egg o'muffin with fruit salad?

However, despite having all the nutritious qualities of fried egg o'muffin with fruit salad, 1 Sandwich of fried egg o'muffin with fruit salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of fried egg o'muffin with fruit salad:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried egg o'muffin with fruit salad?

Fried Egg O'Muffin with fruit salad contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of fried egg o'muffin with fruit salad:

• 1 Sandwich: 12 grams