Fried Egg Cheeseburger - calories, carbs, nutrition
Fried Egg Cheeseburger contain several important nutrients: 6.92 ounce only contains 537.8 calories, on average. However, more than 17% of fried egg cheeseburger is composed of carbs 22.4 grams. It also contains 34 grams of fat, 34 grams of protein and 3.9 grams of sugar.
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537.8 | 22.4 g (17%) | 34 g (26%) | 34 g (58%) | 3.9 g |
Fried Egg Cheeseburger Nutritional Facts
Serving Size: 6.92 ounce
- Carbs - 22.4 g
- Dietary Fiber - 0.9 g
- Sugars - 3.9 g
- Fat - 34 g
- Saturated - 13.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 11.2 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 670.7 mg
- Potassium - 382.7 mg
- Cholesterol - 275.9 mg
- Vitamin A - 11.2 %
- Vitamin C - 0.9 %
- Calcium - 31.1 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried egg cheeseburger?
Fried Egg Cheeseburger contain around 537.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg cheeseburger:
- 6.92 ounce: 537.8 grams
- 1 ounce: 77.7 grams
If you are unsure about the size of your fried egg cheeseburger, you can estimate that an average fried egg cheeseburger contains about 537.8 calories. About 17% of fried egg cheeseburger calories come from carbs, 26% from protein, and 58% from fat.
How many carbs are in fried egg cheeseburger?
Here is the carb content of standard serving sizes fried egg cheeseburger:
- 6.92 ounce: 22.4 grams
- 1 ounce: 3.2 grams
Fried Egg Cheeseburger also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Fried Egg Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.8/2000 Cal | 1462,2 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 670.7/2300 mg | 1629,3 mg |
| Cholesterol | 275.9/300 mg | 24,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.8/2000 Cal | 1462,2 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.8/2000 Cal | 1462,2 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 537.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Walking - 15 minutes
- Boxing - 62 minutes
- Skating - 28 minutes
- Golf - 84 minutes
- Rugby - 60 minutes
- Fencing - 95 minutes
- Climbing - 75 minutes
- Lawn Mowing - 65 minutes
- Sleep - 65 minutes
How many protein are in fried egg cheeseburger?
Fried Egg Cheeseburger is a good source of quality protein, with just 6.92 ounce containing 34 grams.
Look at the list of protein content in different servings of fried egg cheeseburger:
- 6.92 ounce: 34 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried egg cheeseburger?
However, despite having all the nutritious qualities of fried egg cheeseburger, 6.92 ounce of fried egg cheeseburger comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of fried egg cheeseburger:
- 6.92 ounce: 3.9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried egg cheeseburger?
Fried Egg Cheeseburger contain on average 34 grams of total fat per serve (6.92 ounce) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fried egg cheeseburger:
- 6.92 ounce: 34 grams
- 1 ounce: 4.9 grams
