Fried Cod Sandwich with Red Onion - calories, carbs, nutrition

Fried Cod Sandwich with Red Onion Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 60.6 g
• Dietary Fiber - 3.6 g
• Sugars - 4.2 g
• Fat - 21 g
• Saturated - 4.2 g
• Polyunsaturated - 9.4 g
• Monounsaturated - --
• Trans - --
• Protein - 18.7 g
• Sodium - 972 mg
• Potassium - 493 mg
• Cholesterol - 30 mg
• Vitamin A - 10.1 %
• Vitamin C - 17 %
• Calcium - 14.6 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried cod sandwich with red onion?

Fried Cod Sandwich with Red Onion contain around 503 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod sandwich with red onion:

• 1 Sandwich: 503 grams

If you are unsure about the size of your fried cod sandwich with red onion, you can estimate that an average fried cod sandwich with red onion contains about 503 calories. About 48% of fried cod sandwich with red onion calories come from carbs, 15% from protein, and 37% from fat.

How many carbs are in fried cod sandwich with red onion?

Here is the carb content of standard serving sizes fried cod sandwich with red onion:

• 1 Sandwich: 60.6 grams

Fried Cod Sandwich with Red Onion also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Fried Cod Sandwich with Red Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 503 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Swimming - 79 minutes
• Bodyflex - 48 minutes
• Skipping - 47 minutes
• Golf - 62 minutes
• Curling - 37 minutes
• Rowing - 87 minutes
• Cricket - 19 minutes
• Infrared Sauna - 31 minutes
• Dog Walking - 28 minutes

How many protein are in fried cod sandwich with red onion?

Fried Cod Sandwich with Red Onion is a good source of quality protein, with just 1 Sandwich containing 18.7 grams.

Look at the list of protein content in different servings of fried cod sandwich with red onion:

• 1 Sandwich: 18.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried cod sandwich with red onion?

However, despite having all the nutritious qualities of fried cod sandwich with red onion, 1 Sandwich of fried cod sandwich with red onion comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of fried cod sandwich with red onion:

• 1 Sandwich: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried cod sandwich with red onion?

Fried Cod Sandwich with Red Onion contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fried cod sandwich with red onion:

• 1 Sandwich: 21 grams