Fried Brown Rice (48775.0) - calories, carbs, nutrition

Fried Brown Rice (48775.0) Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 48 g
• Dietary Fiber - 6.2 g
• Sugars - 3.9 g
• Fat - 14.8 g
• Saturated - 1.4 g
• Polyunsaturated - 4.7 g
• Monounsaturated - 7.7 g
• Trans - 0 g
• Protein - 12.8 g
• Sodium - 594.4 mg
• Potassium - 577.4 mg
• Cholesterol - 0 mg
• Vitamin A - 6.3 %
• Vitamin C - 46.7 %
• Calcium - 8.5 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried brown rice (48775.0)?

Fried Brown Rice (48775.0) contain around 367.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried brown rice (48775.0):

• 1.5 cup: 367.2 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.6 grams
• 1 milliliter: 1 grams
• 1 cup: 244.8 grams
• 1 pint: 489.6 grams
• 1 quart: 979.2 grams
• 1 liter: 1034.7 grams
• 1 gallon: 3916.6 grams

If you are unsure about the size of your fried brown rice (48775.0), you can estimate that an average fried brown rice (48775.0) contains about 367.2 calories. About 51% of fried brown rice (48775.0) calories come from carbs, 14% from protein, and 35% from fat.

How many carbs are in fried brown rice (48775.0)?

Here is the carb content of standard serving sizes fried brown rice (48775.0):

• 1.5 cup: 48 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.2 grams
• 1 gallon: 511.9 grams

Fried Brown Rice (48775.0) also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).

How does Fried Brown Rice (48775.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 367.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Hiking - 68 minutes
• Pilates - 26 minutes
• Skipping - 94 minutes
• Bowling - 92 minutes
• Riding - 81 minutes
• Squash - 82 minutes
• Cricket - 63 minutes
• Soccer - 95 minutes
• Sleep - 43 minutes

How many protein are in fried brown rice (48775.0)?

Fried Brown Rice (48775.0) is a good source of quality protein, with just 1.5 cup containing 12.8 grams.

Look at the list of protein content in different servings of fried brown rice (48775.0):

• 1.5 cup: 12.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.5 grams
• 1 pint: 17.1 grams
• 1 quart: 34.1 grams
• 1 liter: 36 grams
• 1 gallon: 136.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried brown rice (48775.0)?

However, despite having all the nutritious qualities of fried brown rice (48775.0), 1.5 cup of fried brown rice (48775.0) comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of fried brown rice (48775.0):

• 1.5 cup: 3.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried brown rice (48775.0)?

Fried Brown Rice (48775.0) contain on average 14.8 grams of total fat per serve (1.5 cup) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fried brown rice (48775.0):

• 1.5 cup: 14.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.9 grams
• 1 pint: 19.7 grams
• 1 quart: 39.5 grams
• 1 liter: 41.7 grams
• 1 gallon: 157.8 grams