Fried Breaded Chicken Tenders - calories, carbs, nutrition
Fried Breaded Chicken Tenders contain several important nutrients: 3 Tenders only contains 250 calories, on average. However, more than 21% of fried breaded chicken tenders is composed of carbs 13 grams. It also contains 16 grams of fat, 14 grams of protein and 0 grams of sugar.
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250 | 13 g (21%) | 14 g (22%) | 16 g (57%) | 0 g |
Fried Breaded Chicken Tenders Nutritional Facts
Serving Size: 3 Tenders
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.1 %
- Calcium - 1.8 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried breaded chicken tenders?
Fried Breaded Chicken Tenders contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried breaded chicken tenders:
- 3 Tenders: 250 grams
- 1 Tenders: 83.3 grams
If you are unsure about the size of your fried breaded chicken tenders, you can estimate that an average fried breaded chicken tenders contains about 250 calories. About 21% of fried breaded chicken tenders calories come from carbs, 22% from protein, and 57% from fat.
How many carbs are in fried breaded chicken tenders?
Here is the carb content of standard serving sizes fried breaded chicken tenders:
- 3 Tenders: 13 grams
- 1 Tenders: 4.3 grams
Fried Breaded Chicken Tenders also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fried Breaded Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 68 minutes
- Yoga - 22 minutes
- Dansing - 18 minutes
- Basketball - 60 minutes
- Rugby - 97 minutes
- Squash - 76 minutes
- Snowboarding - 25 minutes
- Soccer - 72 minutes
- Shopping - 48 minutes
How many protein are in fried breaded chicken tenders?
Fried Breaded Chicken Tenders is a good source of quality protein, with just 3 Tenders containing 14 grams.
Look at the list of protein content in different servings of fried breaded chicken tenders:
- 3 Tenders: 14 grams
- 1 Tenders: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried breaded chicken tenders?
However, despite having all the nutritious qualities of fried breaded chicken tenders, 3 Tenders of fried breaded chicken tenders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried breaded chicken tenders:
- 3 Tenders: 0 grams
- 1 Tenders: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried breaded chicken tenders?
Fried Breaded Chicken Tenders contain on average 16 grams of total fat per serve (3 Tenders) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried breaded chicken tenders:
- 3 Tenders: 16 grams
- 1 Tenders: 5.3 grams
