Fried Boneless Chicken Wings Plate - calories, carbs, nutrition
Fried Boneless Chicken Wings Plate contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 32% of fried boneless chicken wings plate is composed of carbs 24 grams. It also contains 17 grams of fat, 12 grams of protein and 7 grams of sugar.
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300 | 24 g (32%) | 12 g (16%) | 17 g (52%) | 7 g |
Fried Boneless Chicken Wings Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2.1 %
- Vitamin C - 4.1 %
- Calcium - 2.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried boneless chicken wings plate?
Fried Boneless Chicken Wings Plate contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried boneless chicken wings plate:
- 1 Serving: 300 grams
If you are unsure about the size of your fried boneless chicken wings plate, you can estimate that an average fried boneless chicken wings plate contains about 300 calories. About 32% of fried boneless chicken wings plate calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in fried boneless chicken wings plate?
Here is the carb content of standard serving sizes fried boneless chicken wings plate:
- 1 Serving: 24 grams
Fried Boneless Chicken Wings Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Fried Boneless Chicken Wings Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 65 minutes
- Yoga - 21 minutes
- Dansing - 56 minutes
- Golf - 30 minutes
- Riding - 37 minutes
- Badminton - 90 minutes
- Climbing - 30 minutes
- Gardening - 79 minutes
- Dog Walking - 54 minutes
How many protein are in fried boneless chicken wings plate?
Fried Boneless Chicken Wings Plate is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of fried boneless chicken wings plate:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried boneless chicken wings plate?
However, despite having all the nutritious qualities of fried boneless chicken wings plate, 1 Serving of fried boneless chicken wings plate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fried boneless chicken wings plate:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried boneless chicken wings plate?
Fried Boneless Chicken Wings Plate contain on average 17 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried boneless chicken wings plate:
- 1 Serving: 17 grams
