Fried Boneless Chicken Wings - calories, carbs, nutrition
Fried Boneless Chicken Wings contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 26% of fried boneless chicken wings is composed of carbs 29 grams. It also contains 27 grams of fat, 23 grams of protein and 0 grams of sugar.
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460 | 29 g (26%) | 23 g (20%) | 27 g (54%) | 0 g |
Fried Boneless Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 27 g
- Saturated - 3 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 980 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 2.9 %
- Calcium - 2.9 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried boneless chicken wings?
Fried Boneless Chicken Wings contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried boneless chicken wings:
- 1 Serving: 460 grams
If you are unsure about the size of your fried boneless chicken wings, you can estimate that an average fried boneless chicken wings contains about 460 calories. About 26% of fried boneless chicken wings calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in fried boneless chicken wings?
Here is the carb content of standard serving sizes fried boneless chicken wings:
- 1 Serving: 29 grams
Fried Boneless Chicken Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Fried Boneless Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 54 minutes
- Yoga - 82 minutes
- Burpee - 68 minutes
- Bowling - 37 minutes
- Volleyball - 80 minutes
- Fencing - 30 minutes
- Climbing - 46 minutes
- Lawn Mowing - 98 minutes
- Shopping - 35 minutes
How many protein are in fried boneless chicken wings?
Fried Boneless Chicken Wings is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of fried boneless chicken wings:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried boneless chicken wings?
However, despite having all the nutritious qualities of fried boneless chicken wings, 1 Serving of fried boneless chicken wings comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried boneless chicken wings:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried boneless chicken wings?
Fried Boneless Chicken Wings contain on average 27 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fried boneless chicken wings:
- 1 Serving: 27 grams
