Fresh Sweet Carrot Juice - calories, carbs, nutrition
Fresh Sweet Carrot Juice contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 88% of fresh sweet carrot juice is composed of carbs 22 grams. It also contains 0.5 grams of fat, 2 grams of protein and 11 grams of sugar.
mainadmin 
90 | 22 g (88%) | 2 g (8%) | 0.5 g (4%) | 11 g |
Fresh Sweet Carrot Juice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 730 mg
- Cholesterol - 0 mg
- Vitamin A - 758.5 %
- Vitamin C - 22.3 %
- Calcium - 7.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh sweet carrot juice?
Fresh Sweet Carrot Juice contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh sweet carrot juice:
- 1 Serving: 90 grams
If you are unsure about the size of your fresh sweet carrot juice, you can estimate that an average fresh sweet carrot juice contains about 90 calories. About 88% of fresh sweet carrot juice calories come from carbs, 8% from protein, and 4% from fat.
How many carbs are in fresh sweet carrot juice?
Here is the carb content of standard serving sizes fresh sweet carrot juice:
- 1 Serving: 22 grams
Fresh Sweet Carrot Juice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fresh Sweet Carrot Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 69 minutes
- Bodyflex - 74 minutes
- Dansing - 46 minutes
- Bowling - 47 minutes
- Riding - 34 minutes
- Fencing - 28 minutes
- Snowboarding - 48 minutes
- Croquet - 50 minutes
- Sleep - 98 minutes
How many protein are in fresh sweet carrot juice?
Fresh Sweet Carrot Juice is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of fresh sweet carrot juice:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh sweet carrot juice?
However, despite having all the nutritious qualities of fresh sweet carrot juice, 1 Serving of fresh sweet carrot juice comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fresh sweet carrot juice:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh sweet carrot juice?
Fresh Sweet Carrot Juice contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh sweet carrot juice:
- 1 Serving: 0.5 grams
