Fresh Stacks - calories, carbs, nutrition
Fresh Stacks contain several important nutrients: 1 Fresh Stack only contains 230 calories, on average. However, more than 46% of fresh stacks is composed of carbs 27 grams. It also contains 13 grams of fat, 2 grams of protein and 4 grams of sugar.
230 | 27 g (46%) | 2 g (3%) | 13 g (50%) | 4 g |
Fresh Stacks Nutritional Facts
Serving Size: 1 Fresh Stack
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 6 g
- Monounsaturated - 2.5 g
- Trans - 1 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh stacks?
Fresh Stacks contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh stacks:
- 1 Fresh Stack: 230 grams
- 1 container (8 fresh stacks ea.): 1840 grams
If you are unsure about the size of your fresh stacks, you can estimate that an average fresh stacks contains about 230 calories. About 46% of fresh stacks calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in fresh stacks?
Here is the carb content of standard serving sizes fresh stacks:
- 1 Fresh Stack: 27 grams
- 1 container (8 fresh stacks ea.): 216 grams
Fresh Stacks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Fresh Stacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Fat | 13/67 g | 54 g |
Sodium | 300/2300 mg | 2000 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Carbohydrates | 27/250 g | 223 g |
Sugar | 4/75 g | 71 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 230/2000 Cal | 1770 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 27/250 g | 223 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 78 minutes
- Bodyflex - 69 minutes
- Skipping - 74 minutes
- Tennis - 98 minutes
- Riding - 24 minutes
- Rowing - 58 minutes
- Climbing - 50 minutes
- Gardening - 39 minutes
- Dog Walking - 51 minutes
How many protein are in fresh stacks?
Fresh Stacks is a good source of quality protein, with just 1 Fresh Stack containing 2 grams.
Look at the list of protein content in different servings of fresh stacks:
- 1 Fresh Stack: 2 grams
- 1 container (8 fresh stacks ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh stacks?
However, despite having all the nutritious qualities of fresh stacks, 1 Fresh Stack of fresh stacks comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fresh stacks:
- 1 Fresh Stack: 4 grams
- 1 container (8 fresh stacks ea.): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh stacks?
Fresh Stacks contain on average 13 grams of total fat per serve (1 Fresh Stack) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh stacks:
- 1 Fresh Stack: 13 grams
- 1 container (8 fresh stacks ea.): 104 grams