Fresh Stacks - calories, carbs, nutrition

Fresh Stacks contain several important nutrients: 1 Fresh Stack only contains 230 calories, on average. However, more than 46% of fresh stacks is composed of carbs 27 grams. It also contains 13 grams of fat, 2 grams of protein and 4 grams of sugar.

Fresh Stacks - calories, carbs, nutrition
Fresh Stacks nutrition facts

230
Cals

27 g (46%)
Net Carbs

2 g (3%)
Protein

13 g (50%)
Fats

4 g
Sugars

Fresh Stacks Nutritional Facts

Serving Size: 1 Fresh Stack

  • Carbs - 27 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 13 g
  • Saturated - 3 g
  • Polyunsaturated - 6 g
  • Monounsaturated - 2.5 g
  • Trans - 1 g
  • Protein - 2 g
  • Sodium - 300 mg
  • Potassium - 40 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh stacks?

How many calories are in fresh stacks - calories, carbs, nutrition

Fresh Stacks contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh stacks:

  • 1 Fresh Stack: 230 grams
  • 1 container (8 fresh stacks ea.): 1840 grams

If you are unsure about the size of your fresh stacks, you can estimate that an average fresh stacks contains about 230 calories. About 46% of fresh stacks calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in fresh stacks?

How many carbs are in fresh stacks - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh stacks:

  • 1 Fresh Stack: 27 grams
  • 1 container (8 fresh stacks ea.): 216 grams

Fresh Stacks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Fresh Stacks fit into your Daily Goals?

How does Fresh Stacks fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat13/67 g54 g
Sodium300/2300 mg2000 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates27/250 g223 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat13/67 g54 g
Carbohydrates27/250 g223 g
Protein2/75 g73 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Walking - 78 minutes
  • Bodyflex - 69 minutes
  • Skipping - 74 minutes
  • Tennis - 98 minutes
  • Riding - 24 minutes
  • Rowing - 58 minutes
  • Climbing - 50 minutes
  • Gardening - 39 minutes
  • Dog Walking - 51 minutes

How many protein are in fresh stacks?

How many protein are in fresh stacks - calories, carbs, nutrition

Fresh Stacks is a good source of quality protein, with just 1 Fresh Stack containing 2 grams.

Look at the list of protein content in different servings of fresh stacks:

  • 1 Fresh Stack: 2 grams
  • 1 container (8 fresh stacks ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh stacks?

How many sugar are in fresh stacks - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh stacks, 1 Fresh Stack of fresh stacks comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of fresh stacks:

  • 1 Fresh Stack: 4 grams
  • 1 container (8 fresh stacks ea.): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh stacks?

How much fat is in fresh stacks - calories, carbs, nutrition

Fresh Stacks contain on average 13 grams of total fat per serve (1 Fresh Stack) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh stacks:

  • 1 Fresh Stack: 13 grams
  • 1 container (8 fresh stacks ea.): 104 grams