Fresh Mozzarella & Red Pepper Rollup - calories, carbs, nutrition
Fresh Mozzarella & Red Pepper Rollup contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 53% of fresh mozzarella & red pepper rollup is composed of carbs 48 grams. It also contains 12 grams of fat, 15 grams of protein and 7 grams of sugar.
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350 | 48 g (53%) | 15 g (17%) | 12 g (30%) | 7 g |
Fresh Mozzarella & Red Pepper Rollup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 600 mg
- Potassium - 210 mg
- Cholesterol - 25 mg
- Vitamin A - 22.3 %
- Vitamin C - 152.8 %
- Calcium - 17.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh mozzarella & red pepper rollup?
Fresh Mozzarella & Red Pepper Rollup contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh mozzarella & red pepper rollup:
- 1 Serving: 350 grams
If you are unsure about the size of your fresh mozzarella & red pepper rollup, you can estimate that an average fresh mozzarella & red pepper rollup contains about 350 calories. About 53% of fresh mozzarella & red pepper rollup calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in fresh mozzarella & red pepper rollup?
Here is the carb content of standard serving sizes fresh mozzarella & red pepper rollup:
- 1 Serving: 48 grams
Fresh Mozzarella & Red Pepper Rollup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Fresh Mozzarella & Red Pepper Rollup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 74 minutes
- Pilates - 18 minutes
- Skating - 26 minutes
- Golf - 51 minutes
- Rugby - 81 minutes
- Squash - 68 minutes
- Snowboarding - 90 minutes
- Soccer - 55 minutes
- Shopping - 47 minutes
How many protein are in fresh mozzarella & red pepper rollup?
Fresh Mozzarella & Red Pepper Rollup is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of fresh mozzarella & red pepper rollup:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh mozzarella & red pepper rollup?
However, despite having all the nutritious qualities of fresh mozzarella & red pepper rollup, 1 Serving of fresh mozzarella & red pepper rollup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fresh mozzarella & red pepper rollup:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh mozzarella & red pepper rollup?
Fresh Mozzarella & Red Pepper Rollup contain on average 12 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh mozzarella & red pepper rollup:
- 1 Serving: 12 grams
