Fresh Fruit - calories, carbs, nutrition

Fresh Fruit Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12.2 g
• Dietary Fiber - 1.2 g
• Sugars - 12.5 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 10.8 mg
• Potassium - 194 mg
• Cholesterol - 0 mg
• Vitamin A - 14.5 %
• Vitamin C - 76.2 %
• Calcium - 1.1 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh fruit?

Fresh Fruit contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit:

• 0.5 cup: 45 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your fresh fruit, you can estimate that an average fresh fruit contains about 45 calories. About 92% of fresh fruit calories come from carbs, 7% from protein, and 2% from fat.

How many carbs are in fresh fruit?

Here is the carb content of standard serving sizes fresh fruit:

• 0.5 cup: 12.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.4 grams
• 1 pint: 48.8 grams
• 1 quart: 97.6 grams
• 1 liter: 103.1 grams
• 1 gallon: 390.4 grams

Fresh Fruit also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fresh Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 42 minutes
• Boxing - 36 minutes
• Skating - 95 minutes
• Basketball - 49 minutes
• Curling - 20 minutes
• Squash - 31 minutes
• Climbing - 50 minutes
• Croquet - 18 minutes
• Dog Walking - 46 minutes

How many protein are in fresh fruit?

Fresh Fruit is a good source of quality protein, with just 0.5 cup containing 0.9 grams.

Look at the list of protein content in different servings of fresh fruit:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh fruit?

However, despite having all the nutritious qualities of fresh fruit, 0.5 cup of fresh fruit comes with almost 12.5 extra grams of added sugar.

Compare the sugar content of different servings of fresh fruit:

• 0.5 cup: 12.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh fruit?

Fresh Fruit contain on average 0.1 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh fruit:

• 0.5 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams