Fresh Cut Fries - calories, carbs, nutrition
Fresh Cut Fries contain several important nutrients: 5 ounce only contains 241 calories, on average. However, more than 60% of fresh cut fries is composed of carbs 37 grams. It also contains 9 grams of fat, 4 grams of protein and 1 grams of sugar.
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241 | 37 g (60%) | 4 g (7%) | 9 g (33%) | 1 g |
Fresh Cut Fries Nutritional Facts
Serving Size: 5 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 1130 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 28.3 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cut fries?
Fresh Cut Fries contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cut fries:
- 5 ounce: 241 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your fresh cut fries, you can estimate that an average fresh cut fries contains about 241 calories. About 60% of fresh cut fries calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in fresh cut fries?
Here is the carb content of standard serving sizes fresh cut fries:
- 5 ounce: 37 grams
- 1 ounce: 7.4 grams
Fresh Cut Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Fresh Cut Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 16 minutes
- Pilates - 43 minutes
- Skipping - 87 minutes
- Bowling - 83 minutes
- Curling - 67 minutes
- Squash - 86 minutes
- Cricket - 28 minutes
- Soccer - 30 minutes
- Baby Sitting - 38 minutes
How many protein are in fresh cut fries?
Fresh Cut Fries is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of fresh cut fries:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cut fries?
However, despite having all the nutritious qualities of fresh cut fries, 5 ounce of fresh cut fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fresh cut fries:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cut fries?
Fresh Cut Fries contain on average 9 grams of total fat per serve (5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cut fries:
- 5 ounce: 9 grams
- 1 ounce: 1.8 grams
