Fresh Cut Carrots (63076.0) - calories, carbs, nutrition

Fresh Cut Carrots (63076.0) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2.9 g
• Dietary Fiber - 0.9 g
• Sugars - 1.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 21 mg
• Potassium - 97.6 mg
• Cholesterol - 0 mg
• Vitamin A - 101.9 %
• Vitamin C - 3 %
• Calcium - 1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh cut carrots (63076.0)?

Fresh Cut Carrots (63076.0) contain around 12.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cut carrots (63076.0):

• 0.25 cup: 12.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200.1 grams
• 1 liter: 211.4 grams
• 1 gallon: 800.3 grams

If you are unsure about the size of your fresh cut carrots (63076.0), you can estimate that an average fresh cut carrots (63076.0) contains about 12.5 calories. About 85% of fresh cut carrots (63076.0) calories come from carbs, 9% from protein, and 7% from fat.

How many carbs are in fresh cut carrots (63076.0)?

Here is the carb content of standard serving sizes fresh cut carrots (63076.0):

• 0.25 cup: 2.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.7 grams
• 1 pint: 23.4 grams
• 1 quart: 46.8 grams
• 1 liter: 49.4 grams
• 1 gallon: 187 grams

Fresh Cut Carrots (63076.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Fresh Cut Carrots (63076.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 12.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Hiking - 66 minutes
• Boxing - 45 minutes
• Burpee - 71 minutes
• Golf - 21 minutes
• Curling - 31 minutes
• Squash - 73 minutes
• Climbing - 93 minutes
• Gardening - 16 minutes
• Dog Walking - 95 minutes

How many protein are in fresh cut carrots (63076.0)?

Fresh Cut Carrots (63076.0) is a good source of quality protein, with just 0.25 cup containing 0.3 grams.

Look at the list of protein content in different servings of fresh cut carrots (63076.0):

• 0.25 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.3 grams
• 1 quart: 4.5 grams
• 1 liter: 4.8 grams
• 1 gallon: 18.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh cut carrots (63076.0)?

However, despite having all the nutritious qualities of fresh cut carrots (63076.0), 0.25 cup of fresh cut carrots (63076.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of fresh cut carrots (63076.0):

• 0.25 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.8 grams
• 1 pint: 11.6 grams
• 1 quart: 23.1 grams
• 1 liter: 24.4 grams
• 1 gallon: 92.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh cut carrots (63076.0)?

Fresh Cut Carrots (63076.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh cut carrots (63076.0):

• 0.25 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.2 grams
• 1 gallon: 4.7 grams