Fresh Chopped Papaya (2499.1) - calories, carbs, nutrition

Fresh Chopped Papaya (2499.1) contain several important nutrients: 0.25 cup only contains 15 calories, on average. However, more than 90% of fresh chopped papaya (2499.1) is composed of carbs 3.8 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 2.7 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
4
Fresh Chopped Papaya (2499.1) - calories, carbs, nutrition
Fresh Chopped Papaya (2499.1) nutrition facts

15
Cals

3.8 g (90%)
Net Carbs

0.2 g (5%)
Protein

0.1 g (5%)
Fats

2.7 g
Sugars

Fresh Chopped Papaya (2499.1) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 3.8 g
  • Dietary Fiber - 0.6 g
  • Sugars - 2.7 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - --
  • Protein - 0.2 g
  • Sodium - 2.8 mg
  • Potassium - 63.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 6.6 %
  • Vitamin C - 35.5 %
  • Calcium - 0.7 %
  • Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh chopped papaya (2499.1)?

How many calories are in fresh chopped papaya (2499.1) - calories, carbs, nutrition

Fresh Chopped Papaya (2499.1) contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh chopped papaya (2499.1):

  • 0.25 cup: 15 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 3.8 grams
  • 1 fluid ounce: 7.5 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 60.2 grams
  • 1 pint: 120.4 grams
  • 1 quart: 240.8 grams
  • 1 liter: 254.4 grams
  • 1 gallon: 963.2 grams

If you are unsure about the size of your fresh chopped papaya (2499.1), you can estimate that an average fresh chopped papaya (2499.1) contains about 15 calories. About 90% of fresh chopped papaya (2499.1) calories come from carbs, 5% from protein, and 5% from fat.

How many carbs are in fresh chopped papaya (2499.1)?

How many carbs are in fresh chopped papaya (2499.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh chopped papaya (2499.1):

  • 0.25 cup: 3.8 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 15.1 grams
  • 1 pint: 30.3 grams
  • 1 quart: 60.6 grams
  • 1 liter: 64 grams
  • 1 gallon: 242.4 grams

Fresh Chopped Papaya (2499.1) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Fresh Chopped Papaya (2499.1) fit into your Daily Goals?

How does Fresh Chopped Papaya (2499.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal15/2000 Cal1985 Cal
Fat0.1/67 g66,9 g
Sodium2.8/2300 mg2297,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal15/2000 Cal1985 Cal
Carbohydrates3.8/250 g246,2 g
Sugar2.7/75 g72,3 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal15/2000 Cal1985 Cal
Fat0.1/67 g66,9 g
Carbohydrates3.8/250 g246,2 g
Protein0.2/75 g74,8 g

How long would it take to burn off 15 calories?

How long would it take to burn off 15 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 2 minutes
  • Running - 1 minutes
  • Cleaning - 5 minutes
  • Hiking - 44 minutes
  • Yoga - 50 minutes
  • Burpee - 15 minutes
  • Basketball - 67 minutes
  • Curling - 43 minutes
  • Badminton - 55 minutes
  • Climbing - 15 minutes
  • Gardening - 51 minutes
  • Dog Walking - 24 minutes

How many protein are in fresh chopped papaya (2499.1)?

How many protein are in fresh chopped papaya (2499.1) - calories, carbs, nutrition

Fresh Chopped Papaya (2499.1) is a good source of quality protein, with just 0.25 cup containing 0.2 grams.

Look at the list of protein content in different servings of fresh chopped papaya (2499.1):

  • 0.25 cup: 0.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.7 grams
  • 1 pint: 1.3 grams
  • 1 quart: 2.6 grams
  • 1 liter: 2.8 grams
  • 1 gallon: 10.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh chopped papaya (2499.1)?

How many sugar are in fresh chopped papaya (2499.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh chopped papaya (2499.1), 0.25 cup of fresh chopped papaya (2499.1) comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of fresh chopped papaya (2499.1):

  • 0.25 cup: 2.7 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 10.9 grams
  • 1 pint: 21.9 grams
  • 1 quart: 43.8 grams
  • 1 liter: 46.3 grams
  • 1 gallon: 175.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh chopped papaya (2499.1)?

How much fat is in fresh chopped papaya (2499.1) - calories, carbs, nutrition

Fresh Chopped Papaya (2499.1) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh chopped papaya (2499.1):

  • 0.25 cup: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.4 grams
  • 1 pint: 0.7 grams
  • 1 quart: 1.5 grams
  • 1 liter: 1.5 grams
  • 1 gallon: 5.8 grams