Fresh Cantaloupe (18951.0) - calories, carbs, nutrition

Fresh Cantaloupe (18951.0) contain several important nutrients: 1 each only contains 77.1 calories, on average. However, more than 87% of fresh cantaloupe (18951.0) is composed of carbs 18.5 grams. It also contains 0.4 grams of fat, 1.9 grams of protein and 17.8 grams of sugar.

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Dec 20, 2023
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Fresh Cantaloupe (18951.0) - calories, carbs, nutrition
Fresh Cantaloupe (18951.0) nutrition facts

77.1
Cals

18.5 g (87%)
Net Carbs

1.9 g (9%)
Protein

0.4 g (4%)
Fats

17.8 g
Sugars

Fresh Cantaloupe (18951.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 18.5 g
  • Dietary Fiber - 2 g
  • Sugars - 17.8 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0 g
  • Trans - --
  • Protein - 1.9 g
  • Sodium - 36.3 mg
  • Potassium - 605.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 153.4 %
  • Vitamin C - 138.7 %
  • Calcium - 2 %
  • Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh cantaloupe (18951.0)?

How many calories are in fresh cantaloupe (18951.0) - calories, carbs, nutrition

Fresh Cantaloupe (18951.0) contain around 77.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cantaloupe (18951.0):

  • 1 each: 77.1 grams

If you are unsure about the size of your fresh cantaloupe (18951.0), you can estimate that an average fresh cantaloupe (18951.0) contains about 77.1 calories. About 87% of fresh cantaloupe (18951.0) calories come from carbs, 9% from protein, and 4% from fat.

How many carbs are in fresh cantaloupe (18951.0)?

How many carbs are in fresh cantaloupe (18951.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh cantaloupe (18951.0):

  • 1 each: 18.5 grams

Fresh Cantaloupe (18951.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Fresh Cantaloupe (18951.0) fit into your Daily Goals?

How does Fresh Cantaloupe (18951.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal77.1/2000 Cal1922,9 Cal
Fat0.4/67 g66,6 g
Sodium36.3/2300 mg2263,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal77.1/2000 Cal1922,9 Cal
Carbohydrates18.5/250 g231,5 g
Sugar17.8/75 g57,2 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal77.1/2000 Cal1922,9 Cal
Fat0.4/67 g66,6 g
Carbohydrates18.5/250 g231,5 g
Protein1.9/75 g73,1 g

How long would it take to burn off 77.1 calories?

How long would it take to burn off 77.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 11 minutes
  • Running - 7 minutes
  • Cleaning - 28 minutes
  • Walking - 73 minutes
  • Bodyflex - 40 minutes
  • Dansing - 82 minutes
  • Basketball - 23 minutes
  • Rugby - 52 minutes
  • Fencing - 19 minutes
  • Cricket - 80 minutes
  • Soccer - 47 minutes
  • Sleep - 39 minutes

How many protein are in fresh cantaloupe (18951.0)?

How many protein are in fresh cantaloupe (18951.0) - calories, carbs, nutrition

Fresh Cantaloupe (18951.0) is a good source of quality protein, with just 1 each containing 1.9 grams.

Look at the list of protein content in different servings of fresh cantaloupe (18951.0):

  • 1 each: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh cantaloupe (18951.0)?

How many sugar are in fresh cantaloupe (18951.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh cantaloupe (18951.0), 1 each of fresh cantaloupe (18951.0) comes with almost 17.8 extra grams of added sugar.

Compare the sugar content of different servings of fresh cantaloupe (18951.0):

  • 1 each: 17.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh cantaloupe (18951.0)?

How much fat is in fresh cantaloupe (18951.0) - calories, carbs, nutrition

Fresh Cantaloupe (18951.0) contain on average 0.4 grams of total fat per serve (1 each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh cantaloupe (18951.0):

  • 1 each: 0.4 grams