Fresh Apple (23999.0) - calories, carbs, nutrition

Fresh Apple (23999.0) contain several important nutrients: 1 each only contains 96.5 calories, on average. However, more than 96% of fresh apple (23999.0) is composed of carbs 25.6 grams. It also contains 0.3 grams of fat, 0.5 grams of protein and 19.3 grams of sugar.

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Dec 20, 2023
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Fresh Apple (23999.0) - calories, carbs, nutrition
Fresh Apple (23999.0) nutrition facts

96.5
Cals

25.6 g (96%)
Net Carbs

0.5 g (2%)
Protein

0.3 g (3%)
Fats

19.3 g
Sugars

Fresh Apple (23999.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 25.6 g
  • Dietary Fiber - 4.5 g
  • Sugars - 19.3 g
  • Fat - 0.3 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - --
  • Protein - 0.5 g
  • Sodium - 1.9 mg
  • Potassium - 198.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 14.2 %
  • Calcium - 1.1 %
  • Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh apple (23999.0)?

How many calories are in fresh apple (23999.0) - calories, carbs, nutrition

Fresh Apple (23999.0) contain around 96.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh apple (23999.0):

  • 1 each: 96.5 grams

If you are unsure about the size of your fresh apple (23999.0), you can estimate that an average fresh apple (23999.0) contains about 96.5 calories. About 96% of fresh apple (23999.0) calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in fresh apple (23999.0)?

How many carbs are in fresh apple (23999.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh apple (23999.0):

  • 1 each: 25.6 grams

Fresh Apple (23999.0) also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Fresh Apple (23999.0) fit into your Daily Goals?

How does Fresh Apple (23999.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal96.5/2000 Cal1903,5 Cal
Fat0.3/67 g66,7 g
Sodium1.9/2300 mg2298,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal96.5/2000 Cal1903,5 Cal
Carbohydrates25.6/250 g224,4 g
Sugar19.3/75 g55,7 g
Fiber4.5/25 g20,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal96.5/2000 Cal1903,5 Cal
Fat0.3/67 g66,7 g
Carbohydrates25.6/250 g224,4 g
Protein0.5/75 g74,5 g

How long would it take to burn off 96.5 calories?

How long would it take to burn off 96.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 14 minutes
  • Running - 9 minutes
  • Cleaning - 35 minutes
  • Walking - 47 minutes
  • Boxing - 99 minutes
  • Skipping - 35 minutes
  • Bowling - 19 minutes
  • Rugby - 86 minutes
  • Badminton - 26 minutes
  • Skiing - 74 minutes
  • Infrared Sauna - 54 minutes
  • Baby Sitting - 85 minutes

How many protein are in fresh apple (23999.0)?

How many protein are in fresh apple (23999.0) - calories, carbs, nutrition

Fresh Apple (23999.0) is a good source of quality protein, with just 1 each containing 0.5 grams.

Look at the list of protein content in different servings of fresh apple (23999.0):

  • 1 each: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh apple (23999.0)?

How many sugar are in fresh apple (23999.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh apple (23999.0), 1 each of fresh apple (23999.0) comes with almost 19.3 extra grams of added sugar.

Compare the sugar content of different servings of fresh apple (23999.0):

  • 1 each: 19.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh apple (23999.0)?

How much fat is in fresh apple (23999.0) - calories, carbs, nutrition

Fresh Apple (23999.0) contain on average 0.3 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh apple (23999.0):

  • 1 each: 0.3 grams