French Potato Salad - calories, carbs, nutrition

French Potato Salad Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19.4 g
• Dietary Fiber - 2.2 g
• Sugars - 12 g
• Fat - 9.5 g
• Saturated - 1.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 2.1 g
• Sodium - 563 mg
• Potassium - 405.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 23.7 %
• Calcium - 1.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french potato salad?

French Potato Salad contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french potato salad:

• 4 ounce: 169 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 113 gram: 168.4 grams
• 1 ounce: 42.3 grams
• 1 pound: 676 grams
• 1 kilogram: 1490.3 grams

If you are unsure about the size of your french potato salad, you can estimate that an average french potato salad contains about 169 calories. About 45% of french potato salad calories come from carbs, 5% from protein, and 50% from fat.

How many carbs are in french potato salad?

Here is the carb content of standard serving sizes french potato salad:

• 4 ounce: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.3 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.6 grams
• 1 kilogram: 171.1 grams

French Potato Salad also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does French Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 81 minutes
• Boxing - 81 minutes
• Skating - 97 minutes
• Tennis - 59 minutes
• Riding - 38 minutes
• Rowing - 26 minutes
• Climbing - 98 minutes
• Infrared Sauna - 55 minutes
• Shopping - 93 minutes

How many protein are in french potato salad?

French Potato Salad is a good source of quality protein, with just 4 ounce containing 2.1 grams.

Look at the list of protein content in different servings of french potato salad:

• 4 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french potato salad?

However, despite having all the nutritious qualities of french potato salad, 4 ounce of french potato salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of french potato salad:

• 4 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 11.9 grams
• 1 ounce: 3 grams
• 1 pound: 47.8 grams
• 1 kilogram: 105.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french potato salad?

French Potato Salad contain on average 9.5 grams of total fat per serve (4 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of french potato salad:

• 4 ounce: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 9.5 grams
• 1 ounce: 2.4 grams
• 1 pound: 38 grams
• 1 kilogram: 83.8 grams