French Onion - calories, carbs, nutrition

French Onion Nutritional Facts

Serving Size: 1 oz. (about 15 chips)

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 75 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french onion?

French Onion contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french onion:

• 1 oz. (about 15 chips): 140 grams
• 1 container (11 oz. (about 15 chips) ea.): 1540 grams

If you are unsure about the size of your french onion, you can estimate that an average french onion contains about 140 calories. About 54% of french onion calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in french onion?

Here is the carb content of standard serving sizes french onion:

• 1 oz. (about 15 chips): 18 grams
• 1 container (11 oz. (about 15 chips) ea.): 198 grams

French Onion also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does French Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 51 minutes
• Bodyflex - 41 minutes
• Burpee - 98 minutes
• Basketball - 95 minutes
• Rugby - 17 minutes
• Badminton - 51 minutes
• Snowboarding - 77 minutes
• Soccer - 43 minutes
• Dog Walking - 74 minutes

How many protein are in french onion?

French Onion is a good source of quality protein, with just 1 oz. (about 15 chips) containing 2 grams.

Look at the list of protein content in different servings of french onion:

• 1 oz. (about 15 chips): 2 grams
• 1 container (11 oz. (about 15 chips) ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french onion?

However, despite having all the nutritious qualities of french onion, 1 oz. (about 15 chips) of french onion comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of french onion:

• 1 oz. (about 15 chips): 2 grams
• 1 container (11 oz. (about 15 chips) ea.): 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french onion?

French Onion contain on average 6 grams of total fat per serve (1 oz. (about 15 chips)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of french onion:

• 1 oz. (about 15 chips): 6 grams
• 1 container (11 oz. (about 15 chips) ea.): 66 grams