French Green Beans (3447.0) - calories, carbs, nutrition

French Green Beans (3447.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5.9 g
• Dietary Fiber - 2.7 g
• Sugars - 1.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 0.9 mg
• Potassium - 144.2 mg
• Cholesterol - 0 mg
• Vitamin A - 10.1 %
• Vitamin C - 6.2 %
• Calcium - 3.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french green beans (3447.0)?

French Green Beans (3447.0) contain around 25.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french green beans (3447.0):

• 0.5 cup: 25.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.8 grams
• 1 pint: 101.6 grams
• 1 quart: 203.2 grams
• 1 liter: 214.7 grams
• 1 gallon: 812.8 grams

If you are unsure about the size of your french green beans (3447.0), you can estimate that an average french green beans (3447.0) contains about 25.4 calories. About 76% of french green beans (3447.0) calories come from carbs, 18% from protein, and 6% from fat.

How many carbs are in french green beans (3447.0)?

Here is the carb content of standard serving sizes french green beans (3447.0):

• 0.5 cup: 5.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.7 grams
• 1 pint: 23.4 grams
• 1 quart: 46.8 grams
• 1 liter: 49.5 grams
• 1 gallon: 187.2 grams

French Green Beans (3447.0) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does French Green Beans (3447.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 71 minutes
• Pilates - 35 minutes
• Skating - 72 minutes
• Golf - 80 minutes
• Volleyball - 96 minutes
• Fencing - 51 minutes
• Skiing - 62 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 33 minutes

How many protein are in french green beans (3447.0)?

French Green Beans (3447.0) is a good source of quality protein, with just 0.5 cup containing 1.4 grams.

Look at the list of protein content in different servings of french green beans (3447.0):

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.8 grams
• 1 liter: 11.4 grams
• 1 gallon: 43.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french green beans (3447.0)?

However, despite having all the nutritious qualities of french green beans (3447.0), 0.5 cup of french green beans (3447.0) comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of french green beans (3447.0):

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.5 grams
• 1 quart: 8.9 grams
• 1 liter: 9.4 grams
• 1 gallon: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french green beans (3447.0)?

French Green Beans (3447.0) contain on average 0.2 grams of total fat per serve (0.5 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of french green beans (3447.0):

• 0.5 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.9 grams