French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom - calories, carbs, nutrition
French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom contain several important nutrients: 1 Ea only contains 460 calories, on average. However, more than 33% of french fries waffle cheeseburger country fair loaded beef mushroom is composed of carbs 38 grams. It also contains 31 grams of fat, 9 grams of protein and 3 grams of sugar.
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460 | 38 g (33%) | 9 g (8%) | 31 g (60%) | 3 g |
French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom Nutritional Facts
Serving Size: 1 Ea
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 31 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 790 mg
- Potassium - 270 mg
- Cholesterol - 20 mg
- Vitamin A - 13.8 %
- Vitamin C - 21.2 %
- Calcium - 6.7 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries waffle cheeseburger country fair loaded beef mushroom?
French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries waffle cheeseburger country fair loaded beef mushroom:
- 1 Ea: 460 grams
If you are unsure about the size of your french fries waffle cheeseburger country fair loaded beef mushroom, you can estimate that an average french fries waffle cheeseburger country fair loaded beef mushroom contains about 460 calories. About 33% of french fries waffle cheeseburger country fair loaded beef mushroom calories come from carbs, 8% from protein, and 60% from fat.
How many carbs are in french fries waffle cheeseburger country fair loaded beef mushroom?
Here is the carb content of standard serving sizes french fries waffle cheeseburger country fair loaded beef mushroom:
- 1 Ea: 38 grams
French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 18 minutes
- Bodyflex - 21 minutes
- Skating - 67 minutes
- Golf - 40 minutes
- Curling - 45 minutes
- Squash - 76 minutes
- Skiing - 75 minutes
- Croquet - 36 minutes
- Shopping - 44 minutes
How many protein are in french fries waffle cheeseburger country fair loaded beef mushroom?
French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of french fries waffle cheeseburger country fair loaded beef mushroom:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries waffle cheeseburger country fair loaded beef mushroom?
However, despite having all the nutritious qualities of french fries waffle cheeseburger country fair loaded beef mushroom, 1 Ea of french fries waffle cheeseburger country fair loaded beef mushroom comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of french fries waffle cheeseburger country fair loaded beef mushroom:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries waffle cheeseburger country fair loaded beef mushroom?
French Fries Waffle Cheeseburger Country Fair Loaded Beef Mushroom contain on average 31 grams of total fat per serve (1 Ea) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries waffle cheeseburger country fair loaded beef mushroom:
- 1 Ea: 31 grams
