French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz - calories, carbs, nutrition

French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 1070 mg
• Potassium - 260 mg
• Cholesterol - 5 mg
• Vitamin A - 12.1 %
• Vitamin C - 5.1 %
• Calcium - 1.7 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fries potato fry 1/4" xl buffalo ranch 4 oz?

French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries potato fry 1/4" xl buffalo ranch 4 oz:

• 4 ounce: 220 grams
• 1 ounce: 55 grams

If you are unsure about the size of your french fries potato fry 1/4" xl buffalo ranch 4 oz, you can estimate that an average french fries potato fry 1/4" xl buffalo ranch 4 oz contains about 220 calories. About 35% of french fries potato fry 1/4" xl buffalo ranch 4 oz calories come from carbs, 4% from protein, and 62% from fat.

How many carbs are in french fries potato fry 1/4" xl buffalo ranch 4 oz?

Here is the carb content of standard serving sizes french fries potato fry 1/4" xl buffalo ranch 4 oz:

• 4 ounce: 19 grams
• 1 ounce: 4.8 grams

French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 82 minutes
• Boxing - 63 minutes
• Dansing - 49 minutes
• Tennis - 16 minutes
• Rugby - 84 minutes
• Rowing - 74 minutes
• Cricket - 24 minutes
• Soccer - 86 minutes
• Sleep - 30 minutes

How many protein are in french fries potato fry 1/4" xl buffalo ranch 4 oz?

French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of french fries potato fry 1/4" xl buffalo ranch 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fries potato fry 1/4" xl buffalo ranch 4 oz?

However, despite having all the nutritious qualities of french fries potato fry 1/4" xl buffalo ranch 4 oz, 4 ounce of french fries potato fry 1/4" xl buffalo ranch 4 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of french fries potato fry 1/4" xl buffalo ranch 4 oz:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fries potato fry 1/4" xl buffalo ranch 4 oz?

French Fries Potato Fry 1/4" XL Buffalo Ranch 4 oz contain on average 15 grams of total fat per serve (4 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of french fries potato fry 1/4" xl buffalo ranch 4 oz:

• 4 ounce: 15 grams
• 1 ounce: 3.8 grams