French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue - calories, carbs, nutrition
French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue contain several important nutrients: 1 Entree only contains 590 calories, on average. However, more than 29% of french fries 5/16" flavorlast popcorn chicken buffalo blue is composed of carbs 44 grams. It also contains 38 grams of fat, 21 grams of protein and 2 grams of sugar.
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590 | 44 g (29%) | 21 g (14%) | 38 g (57%) | 2 g |
French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue Nutritional Facts
Serving Size: 1 Entree
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 38 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1730 mg
- Potassium - 530 mg
- Cholesterol - 50 mg
- Vitamin A - 13.3 %
- Vitamin C - 16.1 %
- Calcium - 16.6 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries 5/16" flavorlast popcorn chicken buffalo blue?
French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast popcorn chicken buffalo blue:
- 1 Entree: 590 grams
If you are unsure about the size of your french fries 5/16" flavorlast popcorn chicken buffalo blue, you can estimate that an average french fries 5/16" flavorlast popcorn chicken buffalo blue contains about 590 calories. About 29% of french fries 5/16" flavorlast popcorn chicken buffalo blue calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in french fries 5/16" flavorlast popcorn chicken buffalo blue?
Here is the carb content of standard serving sizes french fries 5/16" flavorlast popcorn chicken buffalo blue:
- 1 Entree: 44 grams
French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 26 minutes
- Yoga - 18 minutes
- Skating - 64 minutes
- Bowling - 75 minutes
- Volleyball - 76 minutes
- Fencing - 31 minutes
- Skiing - 26 minutes
- Soccer - 30 minutes
- Dog Walking - 99 minutes
How many protein are in french fries 5/16" flavorlast popcorn chicken buffalo blue?
French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue is a good source of quality protein, with just 1 Entree containing 21 grams.
Look at the list of protein content in different servings of french fries 5/16" flavorlast popcorn chicken buffalo blue:
- 1 Entree: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries 5/16" flavorlast popcorn chicken buffalo blue?
However, despite having all the nutritious qualities of french fries 5/16" flavorlast popcorn chicken buffalo blue, 1 Entree of french fries 5/16" flavorlast popcorn chicken buffalo blue comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of french fries 5/16" flavorlast popcorn chicken buffalo blue:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries 5/16" flavorlast popcorn chicken buffalo blue?
French Fries 5/16" Flavorlast Popcorn Chicken Buffalo Blue contain on average 38 grams of total fat per serve (1 Entree) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries 5/16" flavorlast popcorn chicken buffalo blue:
- 1 Entree: 38 grams
