French Fries 5/16" Flavorlast Loaded - calories, carbs, nutrition
French Fries 5/16" Flavorlast Loaded contain several important nutrients: 1 Ea only contains 780 calories, on average. However, more than 30% of french fries 5/16" flavorlast loaded is composed of carbs 58 grams. It also contains 55 grams of fat, 14 grams of protein and 3 grams of sugar.
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780 | 58 g (30%) | 14 g (7%) | 55 g (63%) | 3 g |
French Fries 5/16" Flavorlast Loaded Nutritional Facts
Serving Size: 1 Ea
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 55 g
- Saturated - 12 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 14 g
- Sodium - 1050 mg
- Potassium - 680 mg
- Cholesterol - 40 mg
- Vitamin A - 15.2 %
- Vitamin C - 15.9 %
- Calcium - 10 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries 5/16" flavorlast loaded?
French Fries 5/16" Flavorlast Loaded contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast loaded:
- 1 Ea: 780 grams
If you are unsure about the size of your french fries 5/16" flavorlast loaded, you can estimate that an average french fries 5/16" flavorlast loaded contains about 780 calories. About 30% of french fries 5/16" flavorlast loaded calories come from carbs, 7% from protein, and 63% from fat.
How many carbs are in french fries 5/16" flavorlast loaded?
Here is the carb content of standard serving sizes french fries 5/16" flavorlast loaded:
- 1 Ea: 58 grams
French Fries 5/16" Flavorlast Loaded also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does French Fries 5/16" Flavorlast Loaded fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Swimming - 56 minutes
- Bodyflex - 62 minutes
- Skipping - 71 minutes
- Golf - 65 minutes
- Curling - 62 minutes
- Squash - 28 minutes
- Skiing - 40 minutes
- Croquet - 15 minutes
- Dog Walking - 27 minutes
How many protein are in french fries 5/16" flavorlast loaded?
French Fries 5/16" Flavorlast Loaded is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of french fries 5/16" flavorlast loaded:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries 5/16" flavorlast loaded?
However, despite having all the nutritious qualities of french fries 5/16" flavorlast loaded, 1 Ea of french fries 5/16" flavorlast loaded comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of french fries 5/16" flavorlast loaded:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries 5/16" flavorlast loaded?
French Fries 5/16" Flavorlast Loaded contain on average 55 grams of total fat per serve (1 Ea) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries 5/16" flavorlast loaded:
- 1 Ea: 55 grams
